The Sweet Empowerment Podcast - Reclaim your personal power! Podcast Por Kristen L. Brown arte de portada

The Sweet Empowerment Podcast - Reclaim your personal power!

The Sweet Empowerment Podcast - Reclaim your personal power!

De: Kristen L. Brown
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Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve." Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. Kristen's motto is: Heal your inner world, and your outer world will change with it!All rights reserved Espiritualidad
Episodios
  • Forgiveness Isn't What You Think
    Feb 27 2026

    Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keeping them accountable for their actions, but in reality we are tying ourselves to the very person that hurt us. Non forgiveness drains your energy, clouds your peace, and keeps you emotionally entangled with what is already over.

    In this talk, you will learn what forgiveness actually means and what it does not. This is not about excusing or condoning behavior or pretending it did not hurt. (I can promise you that!)

    When you truly forgive, you release and expand. You rise. You free your nervous system, your mind, and your future! If you are ready to stop carrying excess emotional weight and finally feel lighter, clearer, and sovereign again, this conversation is for you.

    So grab a pad of paper and pen and a delicious beverage and snuggle up to a talk that could change your life. ✨

    For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

    Hey you! 👋🏼

    If this episode spoke to your heart, it would mean so much if you left a five star rating and a loving review. Your support helps this message reach other beautiful souls who are ready to heal, grow, and remember who they truly are.

    Much Love,

    KB

    Más Menos
    1 h y 5 m
  • EQ, Triggers & Emotional Outbursts
    Apr 22 2025
    Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
    Más Menos
    1 h y 50 m
  • Real Friends vs. Fake Friends
    Apr 7 2025
    We’ve all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who’s truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor
    Más Menos
    1 h y 51 m
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