Frank and Mere catch up on Frank's handyman adventure and Mere's reading list. We also talk about the changes at Echelon with one studio closing and another opening and what that might mean for us as a community. Pupdates and tv/movie/book recommendations are including in our discussion as well.

Frank and Mere got a chance to catch up with Sam Jackson! She's always on the go and we appreciate her taking the time to talk all things Ecehlon and running with us. We also got a Kessie pupdate and some wedding planning news! There was a bit of This or That and the infamous 5 questions. Sam took it all in Stride as we knew she would!

Frank and Mere survived the Tour de Echelon along with so many awesome Echelon community members. They recap some of their favorite moments and provide encouragement for those still riding. There are lots of other exciting workouts to discuss as well as a HUGE race reveal. Who is doing what, when and where? Find out here! There's book club shenanigans, pupdates, and tv and movie talk as well.

In this episode Frank and Mere explain that happens in Vegas, does not stay in Vegas! Wedding shenanigans, Backstreet Boys, and an unexpected Echelon community & friends of the podcast meet-up. Frank and Mere also discuss what they've been riding and striding and rowing and fitpassing lately. Hint: It's a whole lotta Tour de Echelon! There are some pupdates (aka What did Nellie eat this time?) and tv/movie reviews as well.

Frank and Mere had to pedal fast on the Bike that Goes Nowhere to catch up with Miami Instructor Justin Kouns. He is a man always on the go! Justin graciously gave us the gift of gab and his time. This episode is jampacked with stories, laughter, travel, and fun! Loving his classes and wanting to find out more? Will he be doing a 75 on the Stride for Frank? Listen and find out!

Frank and Mere talk all things red,white, and BBQ. And more importanly, the Tour de Echelon is back! Get the lowdown on what's coming up and how you can join Frank on the stride for some TDE fun! Frank & Mere recount their recent rides and strides as well as pupdates!

In this episode, Frank and Mere talking moving woes, Pupdates, and a possible Escape Room Franchise (do not steal our brilliant ideas!) There's lots going on at Echelon too with Pride Rides/Classes, Echelon Run Disney Virtual Challange Series, and EchelonCoach. Have you tried it? Let us know! Mere and Frank are both off on separate, but fantastic adventures this week so there will be no episode this week. Catch up on old ones or send us a message on who we should talk to next!

Frank and Mere get a taste of Italy with the delightful Echelon community member Elisabetta Baglio, aka Purple Friend Bear. We talk tiramisu, cappuccino rules, shoutouts, pupdates, and the pure joy of working out! The Disney Virtual Challenge through Echelon is out and people are receiving their medals and completing their 5Ks which we discuss along with Comic Con (somebody on this podcast has been and shares some really cool pictures), and the new 5 favorites we all should prepare our answers for in case a small child asks