How to Build a Consistent Fitness Routine as a Busy Mom without relying on motivation

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If you’ve ever felt like you can’t stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn’t a discipline problem—it’s an identity problem.

Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business. This mindset shift will help you create sustainable results and finally build the confidence you’ve been chasing.

What You’ll Learn:

• Why motivation fades and identity sticks
• How your current self-image might be sabotaging your fitness journey
• 3 key belief shifts to unlock lasting consistency
• The StrongHer Way to shift into self-leadership
• How to rewrite your internal story and build the habits that reflect your next-level self

DM “IDENTITY” on Instagram and get Alisha’s free The StrongHer Way Identity Journal Prompt to start the mindset work today.

And if you are ready to take this work deeper and apply it to your own life follow these three easy steps:

1. Fill out the client form here

2. Get the best plan for you and your goals

3. Start implementing immediately