In this episode, Natasha discusses the common reasons why training plans fail and offers practical strategies to create more realistic and flexible training schedules.

She emphasizes the importance of mindset shifts, the concept of a 'minimum viable week', and how to adapt plans to fit real-life challenges. The conversation highlights the need for consistency over perfection and provides insights into building sustainable training habits for climbers.

Takeaways

• Most training plans fail because they are idealistic rather than realistic.
• Flexibility in training plans is crucial for consistency.
• Missing a session does not equate to failure; it's part of the process.
• Reframing setbacks can help maintain motivation and progress.
• Mental contrasting helps visualize both goals and obstacles.
• A minimum viable week allows for training even during chaotic times.
• Building a plan that accounts for real-life challenges is essential.
• Consistency is more important than perfection in training.
• Having a backup plan can prevent burnout and frustration.
• Training should be adaptable to fit individual lifestyles and commitments.

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What does it really mean to be a lifer in climbing? Is strength training just a trend, or is it the key to climbing longevity?

In this episode, I sit down with climbing coach and longtime boulderer Jesse Firestone to talk about how his approach to training has evolved over nearly two decades. We dive into the hard lessons from injuries, the shift from chasing grades to building a sustainable climbing life, and why more climbers should be embracing strength training.

🔹 Why Jesse started lifting—and why he kept lifting
🔹 The myth that climbers don’t need strength training
🔹 How to balance training with projecting & performance seasons
🔹 The mental shift from short-term goals to long-term progression
🔹 The reality of climbing longevity (and why many pros don’t talk about it)

Jesse has coached climbers worldwide, and his take on auto-regulation, RPE, and long-term performance is something every dedicated climber needs to hear. Whether you’re deep in a climbing obsession or trying to figure out how to climb for life, this episode is for you.

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This week, we dive into a compelling episode featuring Tammy Wilson, an accomplished climber and endurance athlete.

Tammy shares her inspiring journey, from discovering climbing in the midst of a snowboarding career to sustaining and overcoming knee injuries, all while incorporating strength training to bolster her performance.

Join us as Tammy discusses the transformative impact of strength training on her climbing, running, and overall fitness. She reveals how gaining nearly 20 pounds of muscle not only improved her climbing abilities but also helped her recover faster from injuries.

Natasha engages Tammy in a conversation filled with practical insights and empowering advice. Whether you're an experienced climber or just setting foot into the gym, Tammy's story will motivate you to take your training and climbing to the next level. Don’t miss out on this episode filled with strength training wisdom and climbing passion.

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