The Strength Progress Foundations Podcast Por Andy Hodby arte de portada

The Strength Progress Foundations

The Strength Progress Foundations

De: Andy Hodby
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Bite-sized (ish ...I'm a yapper) episodes containing the critical, weight bearing bricks that make up the foundations of making progress in strength and powerlifting. - Join Andy - Strength Coach, Powerlifter, Oxford-comma enthusiast. As he outlines how to keep getting stronger, in a way you've never heard before, but always needed! - "I've never thought of it like that before, super cool! Genuinely, I've watched so many videos on this and never heard it explained like that. Thanks again." - Genuine quote from some guy on the internet that I told some helpful stuff.Andy Hodby Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 007 Calm Competing

    007 Calm Competing
    Jul 25 2025

    In this episode - Competition Performance! In particular, having unpredictable, or inconsistent competition performance. Feeling like it’s a game of chance how you’re going to perform on the day.


    And the solution, how to have more certainty - more confidence going into competition. How to move toward Calm Competing. To have more predictable, consistent results on meet day.


    Get the Attempt Selector HERE


    DM me on Instagram with any questions or comments

    @andy.squatsby
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    28 m
  • 006 Maybe More Muscle?

    006 Maybe More Muscle?
    Apr 2 2025

    How do you get stronger? …Maybe more muscle? Maybe that’s the solution.

    You might have heard someone say, if you want to get stronger you should “just train like a bodybuilder” to focus on gaining a lot of muscle.

    I’m going to tell you why this is a problem and a mistake.

    I’ve got the solution for you, of what to do instead.

    And 3 tools to implement this in your training today:

    1, Vertical Integration

    2, Targeted Assistance lifts, and

    3, Muscle Gain Accessories


    Questions? Comments?

    ⁠⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠
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    24 m
  • BONUS The Discipline Delusion

    BONUS The Discipline Delusion
    Feb 25 2025

    In this bonus episode - The Discipline Delusion.

    I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline.


    Questions? Comments?

    ⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠


    ⁠⁠⁠Show-Notes
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    34 m
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