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The beginning is the most important part of the work. - Plato

There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise!

Everyone has a story, and every story matters; let's make our stories count!

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I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me. The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5. It helped me feel a deeper sense of peace for myself and gave me some space in my brain for knowing that I, too, deserved to have relief from the old scripts I continued to play.

Affirmations can be hard to commit to but are definitely a productive part of building self confidence and uncovering the true YOU. Putting pen to paper in this way can help rewire your mindset, boost self-belief, and shift your daily focus toward growth and positivity, a huge win in the daily battle for inner peace.

Everyone has a story, and every story matters; let's make our stories count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

Send us a text

In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does have an astonishing impact on our relationships and our lives as a whole. Putting pen to paper creates a deeper emotional connection, leaves lasting impressions, and can even improve your own well-being. Just a few words can leave an impact of inspiration and gratitude, something we all crave and deserve!

Everyone has a story, and every story matters; let's make our stories count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com