In this episode, we sit down with Erika, the first Canadian winner of Survivor, to unpack her journey from a decade in PR to reality TV stardom—and the pivotal moment she quit her stable job, betting on herself no matter the outcome.

And as always, stay sleepless.

Follow Erika:

Instagram: https://www.instagram.com/erika_cas

YouTube: https://www.youtube.com/@happytoseemepod

Or book her to speak at your next event: https://www.erikacasupanan.com/keynote-speaker

Listen to Erika on her award-winning podcast, Happy To See Me, on The Sonar Network:

https://thesonarnetwork.com/happy-to-see-me/

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Robin and Tom chat with Michael Mongiardi and Marianna Miniotis from the Sonar Podcast Network, diving into how they built an award-winning podcast empire from scratch. They share the origin story of going from a small indie collective to producing hits like StanLand (starring Bobby Moynihan, Rhea Seehorn and Jon Hamm ), and discuss the highs and lows of creative work.

Along the way, they cover networking, burnout, and why community matters in podcasting. Plus a few laughs about millennial slang and meeting your heroes. A must-listen for creators and podcast fans alike.

Listen now - and as always, stay sleepless.

For your new favourite podcast, follow The Sonar Network

Web: www.thesonarnetwork.com

Instagram: https://www.instagram.com/thesonarnetwork

Or search for The Sonar Network in your favourite podcat app!

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered episode, legendary producer and engineer Scotty Hard takes us through his journey from Vancouver’s underground scene to the heart of New York hip-hop’s golden era. He shares wild studio stories—like the time RZA dropped $30K at Guitar Center in one trip—and reflects on how hip-hop has changed since its early days. From the chaotic sessions behind Wu-Tang Forever to his thoughts on Spotify’s impact on creativity, Scotty doesn’t hold back. Plus, he drops wisdom for aspiring artists. Whether you’re a music nerd or just love a good behind-the-scenes tale, this one’s a must-listen.

Listen now - and as always, stay sleepless.

Follow Scotty Hard:

Instagram: https://www.instagram.com/thescienceofsesh

Linktree: https://linktr.ee/scottyhard

Follow Sleepless Studios on Instragram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Join the conversation in our FIRST livestreamed episode, recorded LIVE at official Sleepless Studios Open House. Listen to a great chat with the hosts of the Back n Body Hurts Podcast as we explore hard techno’s rise, Afro house’s global takeover, and the eternal struggle: Should you record the set or live in the moment? Plus, hot takes spun fresh from our Hot Take Wheel—because why not?

Whether you're a die-hard raver or just EDM-curious, this episode is where music, culture, and sleep deprivation collide.

Listen now - and as always, stay sleepless.

Follow Back n Body Hurts Podcast:

Instagram: https://www.instagram.com/bnbhurtspodcast

Threads: https://www.threads.net/@bnbhurtspodcast

Tiktok: https://www.tiktok.com/@bnbhurts.podcasts

Apple: https://podcasts.apple.com/ca/podcast/back-n-body-hurts/id1722381103

Spotify: https://open.spotify.com/show/7Evzpy1MHgZR8Yy9xDuxXY

YouTube: https://www.youtube.com/channel/UCZRn7RdXN8MdFmGotY1E_zA

Follow the hosts of Back n Body Hurts Podcast:

Benny: www.instagram.com/benkneee

Christine: www.instagram.com/christiielle

Sonny: www.instagram.com/sonny.modi

Yikern: www.instagram.com/yikern

Follow Sleepless Studios on Instragram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Dive into this episode of Sleepless, the podcast about the creative process, as we chat with rising DJ Tsenami about her rapid journey in the music scene—from lugging her DJ around Toronto to playing iconic venues like Toronto Yacht Week. We explore her shift into darker house/techno, the grind of self-promotion, and the power of social media for emerging artists.

Listen now—and stay sleepless.

Follow Tsenami

Instagram: https://www.instagram.com/djtsenami/

TikTok: https://www.tiktok.com/@tsenamimusic

Spotify: https://open.spotify.com/artist/2irH9fK6LSxwVfqeRI5zZo

Soundcloud: https://on.soundcloud.com/NTiggqgQKqJ5BTJ39

YouTube: https://www.youtube.com/@tsenami_music

If you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sleepless, Thomas and Robin welcome GRRLCRRSH, a Toronto-based DJ and event producer who founded Que'd Up—a thriving queer collective uplifting underrepresented voices in dance music. From pandemic-born passion to fostering a vibrant scene, Grrlcrrsh shares how Que'd Up evolved into a hub for collaboration, workshops, and open decks.

They dive into the challenges of balancing creativity with day jobs, the magic of Toronto’s DIY nightlife, and why supporting local artists matters more than ever. Plus, DJing horror stories, genre-bending inspiration, and the ultimate debate: Are socks with sandals a vibe?

Tune in for a conversation on community, resilience, and the beats that bring people together.

Listen now—and stay sleepless.

Find @GRRLCRRSH on Instagram, soundcloud, and mixcloud

and check out @quedup_toronto on instagram

If you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

At 76, Stephen Stohn has done it all—legendary entertainment lawyer, longtime Degrassi executive producer, and now, recording artist. In this episode, we sit down with Stohn to discuss his unexpected journey into music with GTA Rhythm Section, his inspirations from Brian Wilson, and the dream that led to his nine-minute track Opus 42 — Ode to Summer. He also shares behind-the-scenes stories from Degrassi, his early encounters with Drake, and his thoughts on creativity, AI, and redefining success. Tune in for an inspiring conversation with a true industry veteran.

If you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/.

Hosted on Acast. See acast.com/privacy for more information.

The Sleepless Pod, Episode 21 - Toronto House Community

Episode 21 of The Sleepless Pod shines a spotlight on the Toronto House Community! Robin and Tom chat with Saul and Costa, the duo behind this thriving collective connecting Toronto’s house music lovers. From Electric Island epiphanies to hosting packed events like “Community Thursdays” at The Libertine, their story is all about passion, perseverance, and building a movement.

Hear how Costa turned a love for house music into a growing community and how Saul’s Mexican roots inspired a vibrant Latin House group. Discover their unique approach to grassroots organizing, from WhatsApp groups to creating safe, scam-free ticket exchanges. They also share insights on:

Toronto vs. Mexico club vibes

Electric Island’s standout sets

The resurgence of trance and techno

Balancing hustle culture and creativity

Follow Toronto House Community on Instagram (⁠@torontohousecommunityy⁠) to get involved and stay updated. Whether you’re into house music or curious about building a community, this episode is full of inspiration and hot takes.

Don’t miss it—subscribe now and keep the vibes going!

Contact Us:

Website: https://www.sleeplessstudios.io/

Instagram: https://www.instagram.com/sleeplesssocials/

TikTok: https://www.tiktok.com/@sleeplesssocials

YouTube: https://www.youtube.com/@SleeplessSocials

Hosted on Acast. See acast.com/privacy for more information.