In this episode, we sit down with Erika, the first Canadian winner of Survivor, to unpack her journey from a decade in PR to reality TV stardom—and the pivotal moment she quit her stable job, betting on herself no matter the outcome.

And as always, stay sleepless.

Follow Erika:

Instagram: https://www.instagram.com/erika_cas

YouTube: https://www.youtube.com/@happytoseemepod

Or book her to speak at your next event: https://www.erikacasupanan.com/keynote-speaker

Listen to Erika on her award-winning podcast, Happy To See Me, on The Sonar Network:

https://thesonarnetwork.com/happy-to-see-me/

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Robin and Tom chat with Michael Mongiardi and Marianna Miniotis from the Sonar Podcast Network, diving into how they built an award-winning podcast empire from scratch. They share the origin story of going from a small indie collective to producing hits like StanLand (starring Bobby Moynihan, Rhea Seehorn and Jon Hamm ), and discuss the highs and lows of creative work.

Along the way, they cover networking, burnout, and why community matters in podcasting. Plus a few laughs about millennial slang and meeting your heroes. A must-listen for creators and podcast fans alike.

Listen now - and as always, stay sleepless.

For your new favourite podcast, follow The Sonar Network

Web: www.thesonarnetwork.com

Instagram: https://www.instagram.com/thesonarnetwork

Or search for The Sonar Network in your favourite podcat app!

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered episode, legendary producer and engineer Scotty Hard takes us through his journey from Vancouver’s underground scene to the heart of New York hip-hop’s golden era. He shares wild studio stories—like the time RZA dropped $30K at Guitar Center in one trip—and reflects on how hip-hop has changed since its early days. From the chaotic sessions behind Wu-Tang Forever to his thoughts on Spotify’s impact on creativity, Scotty doesn’t hold back. Plus, he drops wisdom for aspiring artists. Whether you’re a music nerd or just love a good behind-the-scenes tale, this one’s a must-listen.

Listen now - and as always, stay sleepless.

Follow Scotty Hard:

Instagram: https://www.instagram.com/thescienceofsesh

Linktree: https://linktr.ee/scottyhard

Follow Sleepless Studios on Instragram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.