Episodios

  • The Gap in What Women Ask For vs What Women Need

    The Gap in What Women Ask For vs What Women Need
    Apr 6 2026
    This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: "Do you think women are actually asking you for what they really need — or what they think they're supposed to be asking for?" It stopped me in my tracks, and I haven't been able to stop thinking about it since. In this episode, I'm diving into: Why women often come seeking physical fixes (lose the weight, more energy, better sleep) when what they're really craving goes so much deeper The gap between what we think we need versus what we actually need — and why it's so hard to close How the conversation almost always shifts when women are given real space to talk: from "I want to lose 10 pounds" to "I don't feel at home in my body anymore" Why so many of us were taught that support is something you have to earn — and how that belief keeps us stuck The role that overwhelm, identity, and nervous system safety play in our health (it's not just about calories and discipline) Why hyperfocusing on fixing your body can actually be a distraction from the real work that needs to happen How to start building from a place of nourishment and support instead of restriction and punishment The simple, unsexy things (breakfast, lunch, dinner, water) that can genuinely change your energy — and why they're the actual foundation Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Metabolic Guide | jennpike.com/metabolic-guide Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    38 m
  • The New Rules of Women's Health with Meghan Rabbitt

    The New Rules of Women's Health with Meghan Rabbitt
    Mar 30 2026

    In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women's Health: This is Your Guide to Thriving at Every Age. Megan has spent years interviewing leading physicians and researchers in women's health, and she brings both her expertise and her personal health journey to this conversation.

    Chapters:

    • 8:59 - Megan's Personal Story: Missing the Red Flags

    • 16:54 - Empowering Conversations with Your Doctor

    • 24:12 - Three Essential Health Changes to Make Now

    • 52:44 - Navigating Your 50s and Menopause

    Let's dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @meghanrabbitt

    • Book | GET YOUR COPY HERE

    • Website | newrulesofwomenshealth.com

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    • The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    • Functional Testing | jennpike.com/testing-packages

    • Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 h y 1 m
  • Is It Perimenopause or Something Else - Masterclass

    Is It Perimenopause or Something Else - Masterclass
    Mar 23 2026
    In this masterclass episode, I'm breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and what you actually need to be testing and addressing. Key Topics: Why "It's Just Perimenopause" Isn't Good Enough The difference between normal perimenopause transition and symptoms that signal deeper issues Why severity matters: fatigue vs. extreme exhaustion, hair changes vs. handfuls falling out How to advocate for proper testing and care The Four Major Areas Being Overlooked: 1. Your Thyroid (The Big One) Why TSH alone is NOT enough—what you actually need to test The difference between subclinical hypothyroidism and Hashimoto's How thyroid issues show up differently in thin vs. heavier women The connection between thyroid health and your daughters' period issues 2. Your Adrenal System HPA axis dysfunction (what "adrenal fatigue" really means) Why your cortisol awakening response matters The connection between stress, sleep disruption, and that 1-4am wake-up call How to support your adrenals without crushing your body with over-exercise 3. Blood Sugar & Insulin Why you MUST eat within 1-2 hours of waking (yes, really) The difference between fasting glucose and fasting insulin—and why both matter How insulin resistance shows up in perimenopause Why coffee is not breakfast (and what it's actually doing to your metabolism) 4. Gut Health & Estrogen Metabolism Why digestive issues intensify as we age The gallbladder-liver-insulin connection you need to understand Non-alcoholic fatty liver disease in perimenopause If you don't have a gallbladder, what you MUST be taking Additional Topics: FSH and ovarian function: what rising numbers really mean Hot flashes as cardiac events (not just annoyances) Cognitive changes, memory issues, and the perimenopause-ADHD diagnosis connection Why we need to stop treating perimenopause like something to "white knuckle through" The Hard Truths About Healthcare: I'm getting real about the reality of women's health testing in this episode: Why "free healthcare" doesn't cover functional women's health The difference between Western medicine testing and functional diagnostic testing How to create a health savings account strategy What testing actually costs and why it's worth it When to work with a specialist vs. a generalist Testing & Resources Mentioned: Blood Work You Should Request: Full thyroid panel (TSH, Free T4, Free T3, antibodies, Reverse T3) Fasting insulin AND fasting glucose Complete lipid panel Liver enzymes Iron panel Functional Tests Worth Considering: DUTCH Complete (adrenal/hormone testing) HTMA (Hair Tissue Mineral Analysis) Comprehensive stool testing Mira Fertility Tracker for tracking hormone fluctuations Key Takeaways: One change can create a ripple effect You don't need to overhaul everything at once Your body is designed to work in your 40s and 50s We just need to support it properly Stop comparing yourself to your 20s The goal is vitality at your current age Testing is an investment, not an expense Pay now or pay later Find practitioners who specialize Not all healthcare providers are trained the same The Mindset Shift: This is about stepping into the wisdom of midlife while honoring your body as it is RIGHT NOW. Not trying to look like you did in your 20s. Not accepting that feeling terrible is "just part of aging." Finding YOUR definition of health and vitality. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Metabolic Ignition Playbook | jennpike.com/metabolic-guide Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio...
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    1 h y 23 m
  • Putting Yourself In the Room

    Putting Yourself In the Room
    Mar 19 2026

    In this episode, I'm interviewing Chris about his recent experience at the World Financial Group national conference in Calgary.

    Chapters:

    5:29 - The Power of Being in the Room

    7:11 - Get in the Room

    13:05 - Transformation Stories

    17:04 - Money Removes Worry

    20:53 - What Makes People Successful

    21:19 - Desperation vs. Curiosity

    24:38 - The Twin Career Approach

    30:08 - Breaking Through Resistance

    Let's dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    • The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    • Functional Testing | jennpike.com/testing-packages

    • Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.

    Connect with Chris:

    • Instagram | @chrisborsellino

    • Finance Discovery Session | Book Here

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    44 m
  • Reframing Women's Health Care with Emily Sadri

    Reframing Women's Health Care with Emily Sadri
    Mar 16 2026

    In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a thriving women's health practice. We had such an honest conversation about what it really takes to build a business that supports your life, not hijacks it.

    Chapters:

    • 9:04 - From Burnout to Boundaries: Emily's Midwifery Exit Story

    • 15:05 - Summit Secrets: What Worked, What Didn't, and the Power of One Relationship

    • 18:23 - Building Content That Cuts Through the Noise

    • 22:26 - The Information Overload Era: Why Niche Wins

    • 41:15 - Metabolic Flexibility Over Quick Fixes: A Practitioner's Perspective

    • 50:55 - Rich Relationships Over Transactional Networking

    Let's dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @emilysadri_np

    • Website | aureliahealth.com

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    • The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    • Functional Testing | jennpike.com/testing-packages

    • Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    59 m
  • Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2

    Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
    Mar 9 2026
    In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies need during winter and how to prepare for the transitions ahead. Chapters: Protecting Your Kidneys in Winter - 7:00 Cold Plunging & Women's Bodies - 16:30 Spring Transition & Liver Health - 24:00 Understanding Dampness in the Body - 32:00 Seasonal Allergies & Lung Health - 44:00 Summer, Fall & Hydration - 50:00 Acupressure & Final Wisdom - 56:00 Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @jeanette.l.davison 5 Step Hormone Reset Guide | ACCESS HERE Website | jeanettedavison.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    58 m
  • Simple Tips For Finding More Money

    Simple Tips For Finding More Money
    Mar 5 2026

    In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving in with personal stories and actionable steps, so listen up and let's dive in!

    Key Topics:

    • The Hidden Subscription Trap

    • Where Your Money Is Actually Going

    • Making It Feel Doable

    • What Matters Most

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    • The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    • Functional Testing | jennpike.com/testing-packages

    • Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.

    Connect with Chris:

    • Instagram | @chrisborsellino

    • Finance Discovery Session | Book Here


    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    Aún no se conoce
  • Chinese Medicine Changed My Health with Jeanette Davidson: Part 1

    Chinese Medicine Changed My Health with Jeanette Davidson: Part 1
    Mar 2 2026

    In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virtually online. She's bringing us the ancient wisdom that has helped countless women (including myself!) navigate hormonal transitions, skin issues, and the constant stress our bodies face in modern life.

    Chapters:

    5:28 - Reading the Body's Signs
    13:53 - Perimenopause & The Second Spring
    28:17 - How Acupuncture Works
    36:42 - Seasonal Living & Winter Prep
    44:11 - Weight Gain & Dampness

    Let's dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    • Instagram | @jeanette.l.davison

    • 5 Step Hormone Reset Guide | ACCESS HERE

    • Website | jeanettedavison.com

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Get 20% on thewalkingpad.com using code "JENNPIKE20"

    • Get discounts at happybumco.com using code "JENNPIKE"

      • *code doesn't apply with Black Friday sale*

    Programs:

    • Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    • The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    • Functional Testing | jennpike.com/testing-packages

    • Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
    Más Menos
    54 m