Episodios

  • Ep. 40- Season 1 Wrap Up

    Ep. 40- Season 1 Wrap Up
    Nov 20 2018

    This brings our first season of this podcast to a close. Listen this week to hear what's next for The Shred Life and where we go from here. Thank you all for a fantastic and successful 2018. See you in 2019!
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    11 m
  • Ep. 39 - 60 Days To Overcome It All

    Ep. 39 - 60 Days To Overcome It All
    Oct 23 2018

    The dreaded New Year’s Resolution time is coming and we all know how that goes… We “resolve” to change something or improve something and then fail miserably within 30-60 days into the New Year. This week we talk the exact opposite of New Year’s Resolutions and share the secret to how you can make 2019 your best year yet. All it takes is some upfront work over the next 60 days.

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    19 m
  • Ep. 38 - The Power Of Decision

    Ep. 38 - The Power Of Decision
    Oct 16 2018

    We all make “decisions” about our life and how we are going to change or improve it, but it seems we don’t often succeed in that goal or decision. This week we talk about the reasons why that happens and how to truly understand what a decision is, the power it holds, and the one small change in the process that will let you succeed in every decision you make from now on.

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    26 m
  • Ep. 37 - Stressful Thoughts

    Ep. 37 - Stressful Thoughts
    Oct 13 2018

    Last week we introduced “Stressful Thoughts” and this week we dive right in to show you exactly where these stressful thoughts live, what they cause, and how we can break the cycle to move past them. Things like “why do I always…” or “ I knew I should have…”, and “I can’t find my…”. Listen this week as we remove the stress, repurpose the thought, and create freedom in our minds to go after the things we really want.

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    31 m
  • Ep. 36 - Temperature Control

    Ep. 36 - Temperature Control
    Oct 4 2018
    We all have a temperature we set in the car, in our house, and that we like in the office and it drives us nuts when people change that temperature. Did you know we also have an internal temperature we set for our lives, for our weight, for our career, relationships, finances, basically everything? What if you learned how to not only know that temperature but control it and turn it up and down when needed? What if you had total control on the thermostat of your life? Listen this week as we discuss how to turn up the heat, get comfortable there, and then do it again.
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    28 m
  • Ep. 35 - The Formula For Happiness

    Ep. 35 - The Formula For Happiness
    Sep 25 2018
    This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives. Listen as we share a real-life coaching experience with Sharlene on how her physical pain is causing so much fear, anxiety, and stress in her life and stealing all of her opportunity for joy and happiness every day and the quick shift that can be made to give her her happiness back.
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    28 m
  • Ep. 34 - Shred Mastermind 101

    Ep. 34 - Shred Mastermind 101
    Sep 11 2018
    We have discussed our amazing Shred Mastermind program many times, but this week we give you an inside look at what really happens in our group. We just launched our FREE Shred Mastermind program ($2000 Value) and wanted to give you a taste of what you can expect as well as the magic that is Shred Mastermind. If you want to get in on this amazing group at NO COST to you, simply visit www.theshredlife.com and ask to join, it's that simple. See you soon!
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    52 m
  • Ep. 33 - Binge Eating

    Ep. 33 - Binge Eating
    Sep 4 2018
    Binge eating is a big problem that affects so many, and most us don't even know it. This week we dive into what binge eating is, share our own binge stories and struggles, and talk about how to end the cycle and turn past binge eating into effortless weight loss.
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    33 m