The She Runs Strong Podcast Podcast Por Coach Parry arte de portada

The She Runs Strong Podcast

The She Runs Strong Podcast

De: Coach Parry
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • Ozempic for Runners? Watch This First

    Ozempic for Runners? Watch This First
    Nov 14 2025

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.
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    53 m
  • Knee Pain, Brain Fog, High HR? Here’s the Fix

    Knee Pain, Brain Fog, High HR? Here’s the Fix
    Nov 7 2025

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.
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    37 m
  • She Qualified for Boston at 58. Here’s How.

    She Qualified for Boston at 58. Here’s How.
    Oct 31 2025

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Today’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped hockey sticks for start lines and qualified for the Boston Marathon after taking up running seriously in her 50s. From parkruns to personal bests, consistency to confidence, this episode dives into how small, smart changes can lead to huge breakthroughs... no matter when you start.
    It’s the perfect listen for anyone who’s ever thought: “One day when I’m big… I’ll run Boston.”
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    48 m
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