The She Runs Strong Podcast Podcast Por Coach Parry arte de portada

The She Runs Strong Podcast

The She Runs Strong Podcast

De: Coach Parry
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • Female Runners: 3 Training Questions You Can’t Afford to Ignore

    Female Runners: 3 Training Questions You Can’t Afford to Ignore
    Mar 20 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask.

    Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.
    Más Menos
    31 m
  • Feeling Exhausted, Slower, and Stuck? Here’s Why

    Feeling Exhausted, Slower, and Stuck? Here’s Why
    Mar 6 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?

    In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out.
    From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.
    Más Menos
    35 m
  • The Ultimate Female 45+ Marathon Guide

    The Ultimate Female 45+ Marathon Guide
    Feb 27 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.

    Why are the long runs slow?
    Why are intervals added so early?
    Where does strength training fit in?
    And how do you avoid burnout?

    We break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.
    Más Menos
    44 m
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