00:00:17 Today's featured book is Think Like a Genius

00:10:34 There are six types of Socratic questions

00:16:36 The Socratic method as a thinking technique

00:19:13 Turning the questions on ourselves

00:22:38 Takeaways

Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)

By: Peter Hollins

Hear it Here - http://bit.ly/GeniusHollins

https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529

## Unlocking Genius: Exploring Socrates' Infinite Inquiry with Peter Hollins

Dive deep into the timeless wisdom of Socrates, as we uncover the secrets to genius-level thinking in this captivating episode. Join us as we explore Chapter 3 of "Think Like a Genius" by renowned author and psychologist, Peter Hollins. Learn how Socrates revolutionized critical thinking through his unique method of inquiry, known as the Socratic Method. Discover the power of applied curiosity and turning questions inward to unlock your full intellectual potential.

In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her develop a deeper appreciation for holistic wellbeing. Debbie discusses the concepts of the inner billionaire, the holistic approach to success, the science behind gratitude, and the power of mindset changes and neuroplasticity. She also explores the practical application of binaural beats in meditation and mindfulness. The conversation is rich with insights about personal growth, overcoming limiting beliefs, and fostering a higher vibrational frequency through gratitude and generosity.

00:00 Introduction and Guest Introduction

00:33 Debbie Dobbins: The Queen of Magic

01:34 Awakening Your Inner Billionaire

04:36 The Power of Gratitude

09:25 Mindfulness and Meditation

24:38 Understanding Frequencies and Vibrations

30:38 Understanding Your Money Story

30:57 The Science of Brainwave Patterns

31:34 Impact of Early Experiences on Beliefs

33:42 Introduction to Binaural Beats

35:37 Creating Your Own Binaural Beats

38:42 Spirituality vs. Religion

43:11 The Power of Stories and Beliefs

48:16 Personal Journey and Manifestation

52:15 Building Abundance and Gratitude

56:15 Practical Tips for Abundance

01:01:20 Final Thoughts and Recommendations

In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.

00:00 Welcome and Guest Introduction

00:24 Jonathan's Career in Journalism

05:13 Life as a Cancer Patient

10:22 Insights from Jonathan's Book

11:26 Coping with Uncertainty

14:41 Mindfulness and Life Lessons

20:43 Optimistic Realism

22:32 Living Mindfully Through Difficult Times

23:31 Coping with Recurring Cancer Diagnoses

23:58 The Stages of Grief

28:14 Dealing with Anger and Bargaining

30:15 Depression and Acceptance

33:19 The Power of Hope and Spirituality

39:16 Supporting a Loved One with Cancer

41:57 Practical Advice and Final Thoughts

https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership.

00:00 Introduction and Background

01:40 The Journey to Authenticity

02:39 Realizations and Turning Points

04:46 The 'Prove It' Methodology

07:15 The Importance of Presence

09:06 Making Small Changes

11:40 Working with Malitta

13:20 Daily Practices for Centering

14:53 Conclusion and Book Overview

She shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment.

She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life.

Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta Seamon

In this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.

Transformative Leadership: The Power of Belief and Positivity with Dan Bowling

In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.

00:00 Introduction and Guest Introduction

00:31 Dan Bowling's Business Journey

01:23 Philanthropy and Redefining Success

03:20 Creating a Better Story

11:35 The Power of Belief and Consistency

16:27 Overcoming Adversity and Personal Growth

23:04 Hiring and Company Culture

27:14 Celebrating Success and Building Momentum

28:22 The Flywheel Effect and Company Resilience

29:35 Overcoming Negativity and Embracing Opportunities

32:38 The Power of Small Steps and Consistency

33:15 Guarding Your Beliefs and Meditation

35:46 Incorporating Social Impact into Business

41:13 Celebrating Successes and Learning from Failures

48:17 Final Thoughts and Practical Advice

Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.

The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization

FREE GIFT FOR LISTENERS

The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.

https://colbywilk.com/the-first-secret-to-finding-your-way/

ONE SHEET: https://colbywilk.com/one-sheet/

In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.

00:00 Introduction

00:30 Understanding the Role of a Wayfinder

03:15 Exploring Empathy and Being an Empath

11:17 Defining Highly Sensitive People

15:06 Spirituality vs. Religion

20:17 Colby's Industry and Daily Work

29:05 Self-Realization and Self-Actualization

33:25 Accessing and Enhancing Empathy

35:13 Navigating Psychic Abilities and Ego

38:53 Understanding and Controlling Gifts

43:04 The Journey to Self-Discovery

56:09 The Process of Letting Go

58:39 Conclusion and Final Thoughts

00:09:34 What Is Neuroplasticity?

00:15:13 The Process of Neuroplasticity

00:22:29 The Debate of Neuroplasticity

00:25:38 Primary Aspects of Neuroplasticity

00:29:34 From Synaptic Pruning to Neurogenesis

Build a Better Brain By Peter Hollins

Hear it Here - https://adbl.co/3vIls5f

https://www.amazon.com/dp/B07MX5W6T7

Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process.

Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!

The Brain Mechanic: How to Optimize Your Brain for Peak Mental

Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not

Harder Book 10) By: Peter Hollins

Hear it Here - https://bit.ly/3FNWZP4

https://www.amazon.com/dp/B0BHSHN48C

Dive into the third chapter of Peter Hollins' groundbreaking book, "The

Brain Mechanic." In this episode, we explore the profound impact of

sleep on our cognitive abilities and uncover practical routines to

optimize your brain function. Learn how to embrace Mr. Sandman's embrace

and discover the secrets to sharper thinking, enhanced memory, and

overall cognitive fitness. Join us as we delve into the science-backed

strategies for a rejuvenated mind and body! Get ready to think smarter,

not harder, with this insightful podcast episode. Click the link below

to purchase the book and continue your journey towards peak mental

performance: https://bit.ly/3FNWZP4