The Science of Self Podcast Por Peter Hollins arte de portada

The Science of Self

The Science of Self

De: Peter Hollins
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins Ciencia Ciencias Sociales Desarrollo Personal Filosofía Éxito Personal
Episodios
  • Socrates’ Endless Questions
    Jun 23 2025

    00:00:17 Today's featured book is Think Like a Genius

    00:10:34 There are six types of Socratic questions

    00:16:36 The Socratic method as a thinking technique

    00:19:13 Turning the questions on ourselves

    00:22:38 Takeaways

    Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)


    By: Peter Hollins



    Hear it Here - http://bit.ly/GeniusHollins



    https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529


    ## Unlocking Genius: Exploring Socrates' Infinite Inquiry with Peter Hollins


    Dive deep into the timeless wisdom of Socrates, as we uncover the secrets to genius-level thinking in this captivating episode. Join us as we explore Chapter 3 of "Think Like a Genius" by renowned author and psychologist, Peter Hollins. Learn how Socrates revolutionized critical thinking through his unique method of inquiry, known as the Socratic Method. Discover the power of applied curiosity and turning questions inward to unlock your full intellectual potential.



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    25 m
  • Unleashing Your Inner Billionaire with Debbie Dobbins
    Jun 20 2025

    In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her develop a deeper appreciation for holistic wellbeing. Debbie discusses the concepts of the inner billionaire, the holistic approach to success, the science behind gratitude, and the power of mindset changes and neuroplasticity. She also explores the practical application of binaural beats in meditation and mindfulness. The conversation is rich with insights about personal growth, overcoming limiting beliefs, and fostering a higher vibrational frequency through gratitude and generosity.

    00:00 Introduction and Guest Introduction

    00:33 Debbie Dobbins: The Queen of Magic

    01:34 Awakening Your Inner Billionaire

    04:36 The Power of Gratitude

    09:25 Mindfulness and Meditation

    24:38 Understanding Frequencies and Vibrations

    30:38 Understanding Your Money Story

    30:57 The Science of Brainwave Patterns

    31:34 Impact of Early Experiences on Beliefs

    33:42 Introduction to Binaural Beats

    35:37 Creating Your Own Binaural Beats

    38:42 Spirituality vs. Religion

    43:11 The Power of Stories and Beliefs

    48:16 Personal Journey and Manifestation

    52:15 Building Abundance and Gratitude

    56:15 Practical Tips for Abundance

    01:01:20 Final Thoughts and Recommendations

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    1 h y 3 m
  • Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck
    Jun 13 2025

    In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.

    00:00 Welcome and Guest Introduction

    00:24 Jonathan's Career in Journalism

    05:13 Life as a Cancer Patient

    10:22 Insights from Jonathan's Book

    11:26 Coping with Uncertainty

    14:41 Mindfulness and Life Lessons

    20:43 Optimistic Realism

    22:32 Living Mindfully Through Difficult Times

    23:31 Coping with Recurring Cancer Diagnoses

    23:58 The Stages of Grief

    28:14 Dealing with Anger and Bargaining

    30:15 Depression and Acceptance

    33:19 The Power of Hope and Spirituality

    39:16 Supporting a Loved One with Cancer

    41:57 Practical Advice and Final Thoughts

    https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

    https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

    https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

    https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

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    45 m
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I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

Great insight at a perfect length.

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I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

The most excellent author

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