In this episode Dietitian Shelby shares how blood sugar balance impacts mental clarity, skin, energy levels and cravings. She also breaks down:

• What blood sugar balance means

• How to balance blood sugars and prevent spikes

• What lifestyle factors impact blood sugars

The Tea

The Gut Reset: https://www.shelbyrose.com/gut

Free Nutrition Tracker

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Shelby breaks down what we have control over when it comes to brain health. She also shares:

• How diet impacts brain health

• What toxins do to the brain

• How our personality puts us at risk for a decline in cognitive function.

Gut Reset:

The Free Nutrition Tracker

Gut Reset Protocol

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares:

• Food components that can reduce the appearance of fine lines and wrinkles

• Foods that help protect the skin from UV radiation and skin damage

• Food that support supple, hydrated skin

Resources:

• Gut Reset Protocol

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby