7: How To Reverse Age Through Food

In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares:

• Food components that can reduce the appearance of fine lines and wrinkles

• Foods that help protect the skin from UV radiation and skin damage

• Food that support supple, hydrated skin

Resources:

• Gut Reset Protocol

Connect with Dietitian Shelby: 

www.shelbyrose.com

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