In this episode of Meant to Move, host Vanessa Leone engages with fitness experts Rhys and Jesse to explore the significance of measurement in fitness and wellness. They discuss personal measurement practices, the importance of aligning measurements with goals, and the mental health implications of tracking progress. The conversation delves into innovative testing methods, beginner approaches to measurement, and the role of enjoyment in fitness. They also touch on key measurements for longevity, such as grip strength and VO2 max, and conclude with thoughts on the future of health measurement and the therapeutic aspects of movement.

You’ll learn about:

Measurements should align with personal goals.

Tracking sleep can significantly impact overall health.

Measurement practices & post-goal reflections can lead to mental challenges.

Innovative testing methods can enhance fitness assessments.

Grip strength & VO2 max: key indicators and predictors of longevity

& health outcomes.

Our Favourite quotable moments:

"What do you actually measure for yourself?" - Vanessa

"Measurements all align with goals." - Jesse

"You can compete against yourself." - Rhys

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About Rhys James

Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. As Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Rhys has also worked at Technogym’s Headquarters in Italy, experiencing their cutting-edge R&D from concept to launch.

Instagram:https://www.instagram.com/rhysj.94/

About Jesse O’Sullivan

Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.

Instagram: https://www.instagram.com/jesse.healthcoach/

https://www.instagram.com/project.u.p/

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