Episodios

  • Jenna Zoe: Using Human Design to Transform Your Health and Rituals

    Jenna Zoe: Using Human Design to Transform Your Health and Rituals
    Apr 29 2025
    Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world’s leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practices but your life as a whole. Jenna shares the importance of honoring your unique design, the power of rituals tailored to your needs, and how trusting your Human Design Authority can lead you to make decisions that support your well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/YshexvFhMos Jenna shares: How to use Human Design as a tool to support and enhance your overall wellness Ways to create daily rituals that are uniquely aligned with your design How to use your Authority to navigate health and lifestyle decisions The connection between deconditioning and true vitality Simple, practical tips to integrate Human Design into your everyday life About Jenna: Jenna Zoe is the world-leading expert in Human Design and creator of the Align with Jenna Zoe app. Since discovering Human Design 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.
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    55 m
  • Morgan Adams: Reclaim Your Sleep, Reclaim Your Life

    Morgan Adams: Reclaim Your Sleep, Reclaim Your Life
    Apr 15 2025
    Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention. Morgan shares: The biggest sleep disruptors and how to overcome them Her personal journey from insomnia and medication dependency to deep, restorative sleep Her go-to sleep rituals and lifestyle shifts for better rest How sleep plays a vital role in disease prevention and long-term health Practical steps to build a better relationship with sleep—starting tonight Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
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    48 m
  • Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life

    Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life
    Apr 1 2025
    Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares: The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.
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    51 m
  • Dr. Taz Bhatia: What Every Woman Should Know About Hormones

    Dr. Taz Bhatia: What Every Woman Should Know About Hormones
    Mar 18 2025
    Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4 Dr. Taz shares: How hormonal fluctuations impact energy levels and overall well-being. How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz: As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions.
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    56 m
  • Dan Kittredge: The True Meaning of Nutrient Density

    Dan Kittredge: The True Meaning of Nutrient Density
    Mar 4 2025
    Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE Dan shares: Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan’s work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.
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    44 m
  • Danielle & Whitney Solo: Behind Our New Sakara Supplements

    Danielle & Whitney Solo: Behind Our New Sakara Supplements
    Feb 25 2025
    Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals
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    49 m
  • Tracee Stanley: Practicing Rest And Building Sleep Rituals

    Tracee Stanley: Practicing Rest And Building Sleep Rituals
    Feb 18 2025
    In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.
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    55 m
  • Layla Martin: Reconnecting With Your Sexual Power

    Layla Martin: Reconnecting With Your Sexual Power
    Feb 4 2025
    Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM Layla shares: What sexual empowerment is What it means to truly love your body and harness your sexual worth Where sexuality and spirituality become one Uncovering shame around sexual pleasure How to attract what and who you need What will block you from a high-quality partnership About Layla: Layla Martin has been called the “Headmistress of Pleasure” by Women’s Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.
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    47 m
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