The Sakara Life Podcast

De: Sakara Life
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  • Resumen

  • Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
    Sakara Life, 2024
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Arte Comida y Vino Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Jenna Zoe: Using Human Design to Transform Your Health and Rituals

    Jenna Zoe: Using Human Design to Transform Your Health and Rituals
    Apr 29 2025
    Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world’s leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practices but your life as a whole. Jenna shares the importance of honoring your unique design, the power of rituals tailored to your needs, and how trusting your Human Design Authority can lead you to make decisions that support your well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/YshexvFhMos Jenna shares: How to use Human Design as a tool to support and enhance your overall wellness Ways to create daily rituals that are uniquely aligned with your design How to use your Authority to navigate health and lifestyle decisions The connection between deconditioning and true vitality Simple, practical tips to integrate Human Design into your everyday life About Jenna: Jenna Zoe is the world-leading expert in Human Design and creator of the Align with Jenna Zoe app. Since discovering Human Design 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.
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    55 m
  • Morgan Adams: Reclaim Your Sleep, Reclaim Your Life

    Morgan Adams: Reclaim Your Sleep, Reclaim Your Life
    Apr 15 2025
    Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention. Morgan shares: The biggest sleep disruptors and how to overcome them Her personal journey from insomnia and medication dependency to deep, restorative sleep Her go-to sleep rituals and lifestyle shifts for better rest How sleep plays a vital role in disease prevention and long-term health Practical steps to build a better relationship with sleep—starting tonight Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
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    48 m
  • Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life

    Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life
    Apr 1 2025
    Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares: The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.
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    51 m
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