Takeaways:

• NLP stands for neuro-linguistic programming, which focuses on how language affects our brain and experiences.
• Subjective experience shapes how we perceive reality, influencing our emotions and reactions.
• Language is a powerful tool that co-creates our reality and affects our mental and physical states.
• NLP techniques can help rewire thought patterns and change negative behaviors.
• The body also holds memories and experiences, underscoring the need for a holistic approach to healing.
• Techniques like the swish pattern help visualize and embody desired behavioral changes.
• Community support is crucial for personal growth and transformation.
• Self-awareness is the first step towards change and empowerment.
• NLP can benefit anyone seeking to improve their life, not just coaches or therapists.
• Creating a safe internal space is essential for healing and personal development.

If you ever consider Psychedelic-Assisted Therapy, such as Ketamine Therapy, or treatment for depression, you will want to listen to this week’s episode on The Rewired Self.

In episode 3, I interview therapist Maria Lloyd about the transformative power of psychedelic healing, particularly through ketamine therapy and integration. We discuss Maria's journey as a therapist specializing in sensitive souls, the impact of trauma on mental health, and the importance of integration in therapy. The conversation highlights the importance of proper support in healing journeys and the empowerment that comes from self-discovery and understanding one's sensitivity as a gift, rather than a burden.

Takeaways

Maria Lloyd specializes in guiding clients post-ketamine-assisted therapy.

Sensitivity can be a gift, especially for creative individuals.

Trauma significantly impacts mental health and requires deeper therapeutic approaches.

Ketamine therapy has been shown to be effective for severe depression and anxiety.

Integration after psychedelic experiences is crucial for lasting change.

Self-discovery and understanding one's emotions are key to healing.

Empowerment comes from recognizing one's capacity to heal and grow.

Chapters

00:00 Introduction to Psychedelic Healing

02:49 The Journey of a Sensitive Soul

14:42 Exploring Ketamine as a Treatment Option

17:57 The Importance of Integration in Healing

20:48 Navigating the Risks of Psychedelic Use

23:37 The Need for Proper Guidance in Psychedelic Therapy

38:35 Integration: The Key to Lasting Change

44:30 The Journey of Self-Discovery

Learn More About Maria

https://www.marialloyd.com/

https://beacons.ai/catalystforhealing

https://www.youtube.com/@therewiredself

https://www.instagram.com/therewiredselfpodcast

https://www.instagram.com/coachkrystalrose

https://www.instagram.com/catalystforhealingpodcast/

In this episode of The Rewired Self, I chat with coach Sheila Stephens to discuss a powerful tool to rewire the subconscious, release stored emotions, and regulate the nervous system, anywhere you go. Sheila shares both science and personal stories, offering inspiration and practical steps for integrating Breathwork into your healing journey. Tune in and discover how Breathwork can become a profound ally in rewiring your patterns and reconnecting with your most authentic self.

Follow Sheila on IG @recenter_anywhere

Follow Krystal on IG @coachkrystalrose