How Acupuncture Rewires Your Nervous System

Your symptoms aren’t random — they’re signals. In this powerful episode, acupuncturist and functional medicine practitioner Kacie Hill explains how the nervous system controls digestion, hormones, mood, and overall healing… and why so many people unknowingly stay stuck in survival mode.

We explore how acupuncture helps regulate the vagus nerve, reduce inflammation, calm anxiety, and bring the body back into balance. Kacie also shares real-life examples and practical strategies to support your health from the inside out.

In this episode, you’ll learn: • How stress keeps your body in “fight or flight.” • Why gut issues, anxiety, and hormonal imbalances are deeply connected • How acupuncture supports nervous system regulation • Practical ways to help your body feel safe enough to heal • Small daily habits that shift your physiology

Subjects: 01:39 Understanding Traditional Chinese Medicine 04:28 Personal Journey to Holistic Healing 05:32 Rewiring the Nervous System through Acupuncture 09:45 The Acupuncture Process Explained 12:31 Diagnosis in Traditional Chinese Medicine 19:36 Integrating Gut Health into Healing 22:18 The Importance of Eating Habits 23:57 Understanding Anxiety and Its Roots 26:17 The Process of Acupuncture Treatment 29:10 Success Stories in Holistic Healing 31:31 The Connection Between Emotions and Physical Health 37:30 Exploring Traditional Chinese Medicine and Its Benefits

If you’ve been feeling overwhelmed, dysregulated, or disconnected from your body, this episode will help you understand what’s really going on — and what healing can look like.

Connect with Us:

Kacie Hill @kaciehillhealth & @florafauna.wellness

florafaunawellness.com

Mention The Rewired Self for $25 off your first visit

Krystal Rose @coachkrystalrose & @therewiredself