In this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.

We dive deep into:
✨ What’s wrong with artificial blue light and how it disrupts your biology
🌈 Why your body (and your pets!) need full-spectrum natural light
🧠 The link between light exposure, circadian rhythm, and mental health
🐾 How pets also suffer from circadian misalignment and sleep deprivation
🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot
💡 A simple mental health hack: go outdoors during UVA rise
👵 Why aging gracefully is about alignment, not avoidance
🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward
🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health

Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light.

📸 Follow Zaid Dahhaj:
Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/

🎙 Episode Description

In this episode, I chat with Philip Pape of Wits & Weights about why sitting is secretly wrecking your health, and why walking might be your simplest superpower. We also dig into how lifting weights after 50 can transform your life. Topics include:

• Why sitting too much is so harmful for metabolism, posture, and longevity

• How walking works as low-impact exercise that supports immune, cardiovascular, and mental health

• Why muscle becomes your secret asset after 50 — and how to build it

• How much protein is ideal, and where carbs fit (if at all)

• Real nutrition and training strategies to be in the best shape of your life

If you’ve ever wondered how movement (not extreme fitness) could change your aging process — this is your roadmap.

🔗 Connect with Philip & Wits & Weights:
Instagram: https://www.instagram.com/witsandweights/
Website: https://physique.witsandweights.com/
Podcast/YouTube: https://www.youtube.com/@witsandweights

In this eye-opening episode, I sit down with Nico Martens to explore the world of subtle energies and the hidden frequencies that shape our reality.

We talk about ancient healing sites like the pyramids of Egypt and the sacred power of healing waters, how vibration attracts vibration, and how our collective energy can be influenced to keep humanity operating at a lower frequency. But the good news is, this can be changed.

Nico explains how we can raise our vibration, restore harmony, and bring balance back to our homes and our lives. We dive deep into the Cosmic Tower, a fascinating technology designed to neutralize and harmonize negative energies such as 5G, Wi-Fi, and non-native EMFs.

You’ll learn how the Cosmic Tower can help plants thrive, improve sleep, support emotional balance, and even structure the water in your home — from what you drink to the food you eat — for better health and vitality.

This was truly one of the most enlightening conversations I’ve had, and I’m so excited to be receiving my own Cosmic Tower soon.

Watch, listen, and get ready to see energy, health, and harmony in a completely new way.

Links:

The Cosmic Tower: https://thewellnessenterprise.com/cosmic-tower/

Website: https://www.nicomartens.com/

Instagram: https://www.instagram.com/nicomartens76/

Welcome to Episode 100 of The TAG Podcast! 🎉

I’m celebrating this milestone with one of my favorite people in the world — Carrie Bennett, MS, who was on the faculty when I studied Quantum Biology through the Institute of Quantum Biology.

In this special episode, we’re debunking 8 of the most common myths about the sun — and exploring what the science of quantum biology really says about sunlight, health, and human performance.

Carrie shares how she’s helped thousands of people transform their health by applying the principles of light, water, and nature. Her clear, science-backed explanations make quantum biology practical, empowering, and easy to understand.

About Carrie Bennett, MS
With multiple degrees in biology, nutrition, and bodywork, Carrie has become one of the leading educators in the emerging field of quantum biology. She’s the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

✨ Connect with Carrie:
Instagram: https://www.instagram.com/carriebwellness/?hl=en
Website: https://www.carriebwellness.com/
Online Community: https://www.carriebwellness.com/community
YouTube: https://www.youtube.com/@carriebwellness

🌞 If you’ve ever wondered whether sunlight is dangerous or healing — and how your body really interacts with light — this episode will change the way you see the sun forever.

In this eye-opening episode, I sit down with Dr. Thompson, the holistic vet, to talk about what it really takes to raise a healthy, happy dog that can live up to 20 years.

We discuss everything from why a raw meat diet is so important, to how to keep your dog healthy in spite of your vet, and what’s really in commercial dog food (and why it might be making your dog sick — or fat).

We also cover:
🐾 The real reason so many dogs are overweight
🥩 How to safely switch to raw feeding
💩 What a healthy stool should look like
🧬 Natural ways to support long-term health and vitality

It’s not about quick fixes or copy-and-paste advice — it’s about understanding your dog’s biology and giving them what nature intended.

If you love your dog and want them to live longer, healthier, and happier, this is an episode you don’t want to miss.

🔗 Find Dr. Thompson:
🌍 Website: https://holisticvet.co.uk/
📸 Instagram: https://www.instagram.com/holisticvetuk/?hl=en
📘 Facebook: https://www.facebook.com/holisticvetuk/
🐕 RFVS: https://rfvs.info/

In this episode, we dive into the fascinating and sometimes controversial question: Can AI truly replace human therapy?

With so many new tools emerging in the wellness and mental health space, we explore what AI can (and can’t) do — and why the human connection in therapy remains so powerful.

Krishna Avalon’s approach to healing is rooted in neuroscience, nature, ancient medicine, and intuition.

She offers both virtual and in-person sessions, weaving together powerful modalities including:

Internal Family Systems

PSYCH-K✨

Learn more about Krishna Avalon’s work: www.krishnaavalon.com📸

Follow Krishna on Instagram: @krishnaavalon

In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors.We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.Tune in to learn practical, science-based tips that you can start applying today.

🎙️ Check out Andreas’ Podcast
👉 https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2?si=c2e24c1716564b3b

📸 Follow him on Instagram
👉 https://www.instagram.com/andreas_david_christou

💻 Get Online Coaching
👉 https://www.mobility-fitness.com/product-page/transform-your-body-and-health

Amazing interview with Daniel Trevor, author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip 👉 Book on Amazon

We dive into the heart attack that nearly killed him and how it transformed his life, the hidden dangers of seed oils, why cholesterol isn’t the villain you’ve been told, and the critical importance of medical testing. Daniel also shares why controlling your blood sugar is essential and the shocking reality of how many amputations are performed in the US every year.

📩 Sign up for Daniel’s newsletter at danieltrevor.com and get the first 48 pages of his book FREE.