In this powerful episode, I sit down with Dr. Jack Wolfson, the Natural Heart Doctor, to uncover the truth about heart health—and why so much of what we’re told about it is wrong.

We talk about why heart disease is the number one killer of women, why so many are silently suffering without even realizing it, and how conventional medicine often overlooks the real root causes. Dr. Wolfson shares why he no longer trusts many standard heart tests, his take on cholesterol and statins, and what the optimal diet for heart health truly looks like.

We also dive into:

💔 Broken Heart Syndrome

☀️ The importance of sun exposure and circadian health

😴 How sleep directly impacts heart function

🌿 The surprising connection between mold toxicity and heart disease

⚡ Biohacking, natural prevention, and why he left the traditional medical system

Dr. Wolfson’s story is deeply personal—his father’s passing from heart disease changed the entire course of his life and inspired him to bring truth, prevention, and natural healing to the forefront of cardiology.

Connect with Dr. Wolfson:

Instagram: https://www.instagram.com/natural_heart_doctor

Website: https://naturalheartdoctor.com/

YouTube: https://www.youtube.com/@NaturalHeartDoctor

In this inspiring conversation, I sit down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore what we can learn from ancient cultures about aging, vitality, and joy.

Hilda shares powerful lessons from tribes and communities she’s visited around the world — people who live long, healthy, and happy lives without modern medicine or diets. We talk about:

☀️ How ancient people age playfully and joyfully

🥩 What a truly nourishing, ancestral diet looks like (yes, including raw milk!)

🧘‍♀️ The importance of movement — “use it or lose it”

🌱 Grounding, sunlight, and connection to nature as daily medicine

💫 Why a positive mindset is essential for graceful aging

👵 How elders are honored and revered in traditional societies — and what we’ve lost in the modern world

❤️ Beautiful personal stories from Hilda about her parents, health, and the importance of family wisdom

This episode is a gentle but powerful reminder that aging doesn’t have to mean decline — it can mean returning to what’s natural.

📸 Follow Hilda Labrada Gore:

Instagram: @holistichilda

Podcast: Wise Traditions — Weston A. Price Foundation

Website: https://www.westonaprice.org/podcast

In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others.

We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives.

If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.

https://jamie-lerner.com/

https://www.facebook.com/lerner.jamie

https://www.linkedin.com/in/jamie-lerner-138b0414/

https://x.com/eleoy

https://www.instagram.com/jamie_lerner/

I had the most remarkable conversation with Lynda Samphire about dreams and the messages they carry. We explore why dreams matter, how the dream world can be a doorway to healing, and how working with dreams can help heal our ancestors and future generations.

Lynda shares her powerful personal story of losing her mother at two years old and how that shaped her life and her relationship with the inner world.

We dig into nightmares and what they are trying to tell us, why so many people no longer remember their dreams like they used to, and how ancient cultures used dreams as a source of wisdom. We also talk about astral travel, the spiritual language of symbols, and how mindful microdosing of plant medicines can sometimes deepen dreamwork when done safely and respectfully.

This conversation is tender, surprising, and full of practical insight for anyone curious about the inner landscape. If you are interested in dreams, healing, ritual, or the spiritual roots of sleep, this episode will give you plenty to take away and experiment with.

Find Lynda Samphire at her website —

https://www.lwsamphire.com/

And on Instagram —

https://www.instagram.com/lyndasamphire

How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin

In this episode, we dive into why financial independence is so important for women and how building wealth goes hand in hand with building confidence.

Our guest, Nancy Griffin, has been helping women take charge of their financial futures since the 1990s. As the founder of Women, Worth & Wellness Inc., she focuses on guiding women toward smart investments, financial protection, and a deeper sense of security.

Nancy believes that health, wealth, philanthropy, and legacy planning are all connected—and that every woman deserves a trusted, caring advisor who helps her create lasting stability for herself and her family.

Join us for a conversation about empowerment, confidence, and practical steps every woman can take to enhance both her net worth and self-worth.

🔗 Learn more about Nancy’s work:
Instagram: @womenworthandwellness
Website: womenworthwellness.com

In this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.

We dive deep into:
✨ What’s wrong with artificial blue light and how it disrupts your biology
🌈 Why your body (and your pets!) need full-spectrum natural light
🧠 The link between light exposure, circadian rhythm, and mental health
🐾 How pets also suffer from circadian misalignment and sleep deprivation
🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot
💡 A simple mental health hack: go outdoors during UVA rise
👵 Why aging gracefully is about alignment, not avoidance
🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward
🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health

Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light.

📸 Follow Zaid Dahhaj:
Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/

🎙 Episode Description

In this episode, I chat with Philip Pape of Wits & Weights about why sitting is secretly wrecking your health, and why walking might be your simplest superpower. We also dig into how lifting weights after 50 can transform your life. Topics include:

• Why sitting too much is so harmful for metabolism, posture, and longevity

• How walking works as low-impact exercise that supports immune, cardiovascular, and mental health

• Why muscle becomes your secret asset after 50 — and how to build it

• How much protein is ideal, and where carbs fit (if at all)

• Real nutrition and training strategies to be in the best shape of your life

If you’ve ever wondered how movement (not extreme fitness) could change your aging process — this is your roadmap.

🔗 Connect with Philip & Wits & Weights:
Instagram: https://www.instagram.com/witsandweights/
Website: https://physique.witsandweights.com/
Podcast/YouTube: https://www.youtube.com/@witsandweights

In this eye-opening episode, I sit down with Nico Martens to explore the world of subtle energies and the hidden frequencies that shape our reality.

We talk about ancient healing sites like the pyramids of Egypt and the sacred power of healing waters, how vibration attracts vibration, and how our collective energy can be influenced to keep humanity operating at a lower frequency. But the good news is, this can be changed.

Nico explains how we can raise our vibration, restore harmony, and bring balance back to our homes and our lives. We dive deep into the Cosmic Tower, a fascinating technology designed to neutralize and harmonize negative energies such as 5G, Wi-Fi, and non-native EMFs.

You’ll learn how the Cosmic Tower can help plants thrive, improve sleep, support emotional balance, and even structure the water in your home — from what you drink to the food you eat — for better health and vitality.

This was truly one of the most enlightening conversations I’ve had, and I’m so excited to be receiving my own Cosmic Tower soon.

Watch, listen, and get ready to see energy, health, and harmony in a completely new way.

Links:

The Cosmic Tower: https://thewellnessenterprise.com/cosmic-tower/

Website: https://www.nicomartens.com/

Instagram: https://www.instagram.com/nicomartens76/