In this powerful episode, I sit down with Dr. Jack Wolfson, the Natural Heart Doctor, to uncover the truth about heart health—and why so much of what we’re told about it is wrong.

We talk about why heart disease is the number one killer of women, why so many are silently suffering without even realizing it, and how conventional medicine often overlooks the real root causes. Dr. Wolfson shares why he no longer trusts many standard heart tests, his take on cholesterol and statins, and what the optimal diet for heart health truly looks like.

We also dive into:

💔 Broken Heart Syndrome

☀️ The importance of sun exposure and circadian health

😴 How sleep directly impacts heart function

🌿 The surprising connection between mold toxicity and heart disease

⚡ Biohacking, natural prevention, and why he left the traditional medical system

Dr. Wolfson’s story is deeply personal—his father’s passing from heart disease changed the entire course of his life and inspired him to bring truth, prevention, and natural healing to the forefront of cardiology.

Connect with Dr. Wolfson:

Instagram: https://www.instagram.com/natural_heart_doctor

Website: https://naturalheartdoctor.com/

YouTube: https://www.youtube.com/@NaturalHeartDoctor

In this inspiring conversation, I sit down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore what we can learn from ancient cultures about aging, vitality, and joy.

Hilda shares powerful lessons from tribes and communities she’s visited around the world — people who live long, healthy, and happy lives without modern medicine or diets. We talk about:

☀️ How ancient people age playfully and joyfully

🥩 What a truly nourishing, ancestral diet looks like (yes, including raw milk!)

🧘‍♀️ The importance of movement — “use it or lose it”

🌱 Grounding, sunlight, and connection to nature as daily medicine

💫 Why a positive mindset is essential for graceful aging

👵 How elders are honored and revered in traditional societies — and what we’ve lost in the modern world

❤️ Beautiful personal stories from Hilda about her parents, health, and the importance of family wisdom

This episode is a gentle but powerful reminder that aging doesn’t have to mean decline — it can mean returning to what’s natural.

📸 Follow Hilda Labrada Gore:

Instagram: @holistichilda

Podcast: Wise Traditions — Weston A. Price Foundation

Website: https://www.westonaprice.org/podcast

In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others.

We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives.

If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.

https://jamie-lerner.com/

https://www.facebook.com/lerner.jamie

https://www.linkedin.com/in/jamie-lerner-138b0414/

https://x.com/eleoy

https://www.instagram.com/jamie_lerner/