In this episode I sit down with Franck Benhamou, who walked nearly 6,000 kilometers across Europe.

He started his journey in Tallinn, Estonia, crossed country after country on foot, walked from the north of Portugal all the way to the south, and finished in Tarifa, Spain — the southernmost point of Europe.

We talk about:

• Why he chose to walk across an entire continent
• The people he met along the way
• The physical transformation — weight loss, fitness, resilience
• His biggest challenges on the road
• What he learned about humanity, kindness and connection
• How he organized such a massive journey
• What walking taught him about himself and what truly matters

This is an inspiring conversation about adventure, courage, simplicity and rediscovering life step by step.

Follow Franck on Instagram:
https://www.instagram.com/franckly.speaking/

Learn more about his method:
https://method.wtft.life/

In this fascinating episode, I sit down with Dr. Bill Andrews, one of the world's leading experts on longevity and anti-aging. For decades, Dr. Andrews has dedicated his life to uncovering the true cause of aging — and how we can slow it down or even reverse it.

We dive deep into the science of telomeres, the protective caps on our DNA that shorten as we age. Dr. Andrews explains how this process contributes to aging and disease, what causes telomere shortening, and why our cells are essentially pre-programmed for death.

He also shares the latest breakthroughs in telomere lengthening, including a new plant-based formula he's been developing to naturally support telomere repair and promote cellular longevity.

Dr. Andrews earned his Ph.D. in Molecular and Population Genetics and holds over 50 patents related to anti-aging and genetic research. He led the team that discovered human telomerase, the enzyme that rebuilds telomeres — a breakthrough that changed how we understand aging at the cellular level.

His work has been featured in Popular Science, The Today Show, The Doctor's TV Show, and several longevity documentaries. He is also the creator of Telo-Vital, a longevity supplement designed to support telomere health and healthy aging.

If you're fascinated by the science of living longer, healthier, and stronger — this episode is a must-watch.

Links mentioned:
🌿 Telo-Vital by Touchstone Essentials

🔬 Dr. Bill Andrews — Sierra Sciences: https://sierrasci.com/

Email: bandrews@sierrasci.com

In this episode, I sit down with Vanessa Baldwin for a fascinating conversation about homeopathy — and how it can help keep you and your family healthy, vibrant, and mentally strong.

We talk about everything from simple acute remedies to deeper constitutional ones tailored to each individual. Vanessa explains how she works as a homeopath, how children can benefit, and why raising them in a completely sterile environment may not be the best approach. She shares how natural exposure — even to childhood illnesses — can strengthen the immune system and protect against more serious conditions later in life.

We also dive into how homeopathy supports women during menopause, easing symptoms and helping with the emotional transition. Vanessa shares how this gentle but powerful modality can even help release ancestral patterns and promote healing that extends through generations.

This is such an eye-opening and empowering conversation about natural health, emotional balance, and true vitality.

Learn more about Vanessa at brightlightwellnesscoach.com
. IG: https://www.instagram.com/vbaldwin719/?hl=en

Find Vanessa at:

Website
https://brightlightwellnesscoach.com/
Book a session with Vanessa here
https://brightlightwellnesscoach.com/services

Substack:
https://substack.com/@healingwithhomeopathy

Instagram
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/

Homeopathy Courses
https://brightlightwellnesscoach.com/homeopathy-courses

Cell Salts Course:
https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts

Free Homeopathy At Home Guide
http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join