In this illuminating episode, I sit down with Zaid Dahhaj, known as The Sun God, to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy.

We dive deep into:
✨ What’s wrong with artificial blue light and how it disrupts your biology
🌈 Why your body (and your pets!) need full-spectrum natural light
🧠 The link between light exposure, circadian rhythm, and mental health
🐾 How pets also suffer from circadian misalignment and sleep deprivation
🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot
💡 A simple mental health hack: go outdoors during UVA rise
👵 Why aging gracefully is about alignment, not avoidance
🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward
🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health

Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light.

📸 Follow Zaid Dahhaj:
Instagram: https://www.instagram.com/zaidkdahhaj/
Website: https://www.zaidkdahhaj.com/

🎙 Episode Description

In this episode, I chat with Philip Pape of Wits & Weights about why sitting is secretly wrecking your health, and why walking might be your simplest superpower. We also dig into how lifting weights after 50 can transform your life. Topics include:

• Why sitting too much is so harmful for metabolism, posture, and longevity

• How walking works as low-impact exercise that supports immune, cardiovascular, and mental health

• Why muscle becomes your secret asset after 50 — and how to build it

• How much protein is ideal, and where carbs fit (if at all)

• Real nutrition and training strategies to be in the best shape of your life

If you’ve ever wondered how movement (not extreme fitness) could change your aging process — this is your roadmap.

🔗 Connect with Philip & Wits & Weights:
Instagram: https://www.instagram.com/witsandweights/
Website: https://physique.witsandweights.com/
Podcast/YouTube: https://www.youtube.com/@witsandweights

In this eye-opening episode, I sit down with Nico Martens to explore the world of subtle energies and the hidden frequencies that shape our reality.

We talk about ancient healing sites like the pyramids of Egypt and the sacred power of healing waters, how vibration attracts vibration, and how our collective energy can be influenced to keep humanity operating at a lower frequency. But the good news is, this can be changed.

Nico explains how we can raise our vibration, restore harmony, and bring balance back to our homes and our lives. We dive deep into the Cosmic Tower, a fascinating technology designed to neutralize and harmonize negative energies such as 5G, Wi-Fi, and non-native EMFs.

You’ll learn how the Cosmic Tower can help plants thrive, improve sleep, support emotional balance, and even structure the water in your home — from what you drink to the food you eat — for better health and vitality.

This was truly one of the most enlightening conversations I’ve had, and I’m so excited to be receiving my own Cosmic Tower soon.

Watch, listen, and get ready to see energy, health, and harmony in a completely new way.

Links:

The Cosmic Tower: https://thewellnessenterprise.com/cosmic-tower/

Website: https://www.nicomartens.com/

Instagram: https://www.instagram.com/nicomartens76/