In this thoughtful and practical episode, I chat with Kevin Leivers from The Naked Pharmacy to unpack the complex and often overwhelming topic of inflammation, especially as it relates to chronic illness.

We begin by exploring what inflammation actually means in the body, why it’s such a key player in ongoing health issues, and why a one-size-fits-all approach rarely works. Together, Kevin and I break down not just the science, but also gentle, natural ways to reduce chronic inflammation—from curcuminoids in turmeric, to the power of probiotics and the unsung hero, slippery elm.

Kevin shares his deep knowledge of both pharmaceuticals and plant-based interventions, shedding light on the pros and cons of everything from over-the-counter anti-inflammatories to more experimental routes like LDN (low dose naltrexone), PEA, and even nicotine patches. We discuss the importance of knowing what’s really in your supplements, starting at the lowest effective dose, and assessing whether something is genuinely right for your unique body.

We also touch on the role of social media and how desperation can sometimes drive us to try anything and everything—all at once. You’ll leave this conversation feeling more empowered to slow down, assess the options, and choose what’s truly best for you—without panic or overwhelm.

If you’re navigating chronic inflammation or know someone who is, this episode is both a calm anchor and a toolkit for making better decisions about your health journey, one gentle step at a time.

In this insightful and practical conversation, I sat down with Kevin Leivers from The Naked Pharmacy to untangle the often confusing world of supplements.

If you’ve ever found yourself wondering whether you’re taking your vitamins at the right time of day, or if combining your supplements with certain foods really makes a difference, you’re in good company. Kevin and I dove into the common mistakes people make, the importance of consistency, and why the form your supplement comes in—capsule, powder, or liquid—can matter more than you think.

We also explored the notorious topic of iron supplementation: why some forms tend to upset your stomach, and how to experiment safely and effectively until you find what works for you. Plus, Kevin offers invaluable advice for anyone taking prescribed medication, highlighting when you should seek professional guidance to avoid unwanted interactions.

Whether you’re looking to get the most from your investment in wellness or simply want clarity on what your body really needs, this episode is packed with grounded advice, myth-busting, and the kind of reassuring wisdom that cuts through the noise.

Tune in for a calm, clear-eyed chat about getting supplements right, so they can truly support your health.

Exploring the Complex Links Between ADHD, Chronic Illness & Mast Cells with Dr James Kustow, in conversation with Suzy Bolt.

Join me and leading adult ADHD psychiatrist Dr James Kustow, for a truly eye-opening deep dive into the fascinating overlap between ADHD, chronic illness, immune system regulation and so much more.

This is perfect for anyone living with ADHD, neurodiversity, long COVID, ME/CFS, fibromyalgia, or anyone supporting loved ones through these challenges.

What’s Covered in this Episode?

We discuss the latest research uncovering why so many people with ADHD also struggle with chronic illness, hypermobility and immune dysfunction, and why body-based self-care is essential to feel better.

You’ll get practical explanations and innovative new perspectives from both scientific and lived experience.

This episode is a must-watch for anyone navigating overlapping physical and mental health challenges—or clinicians wanting to understand the bigger picture.

✨ If you found this episode valuable, please leave us a review and share it with others who might benefit.

👉 Don’t forget to subscribe for more in-depth interviews, practical workshops, and support for those with chronic illness, ADHD, and related conditions.

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Here's the link to get James' brilliant book: https://amzn.to/43IPKSQ

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Ready to explore James' Solo Soma. Access it here: https://the-grove-practice.teachable.com/p/thrive-with-adult-adhd-solo-soma-moving-meditation

Use code SUZYBOLT60 at checkout to get 60% off

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You can find out more about James' practice at: https://www.thegrovepractice.com/

And you can see their videos on YouTube here: https://www.youtube.com/@TheGrovePractice

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Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/

Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/

In this moving and insightful episode, I sat down with Rebekah Aiston to talk about her remarkable journey through Long Covid and recovery—before and after discovering Rest Repair Recover and later on, The Fern Programme.

Rebecca shares with great honesty what it was like to be at her very lowest: bedbound, isolated, and desperate for answers that simply weren’t forthcoming. She describes the physical and mental toll of her illness - including debilitating fatigue, terrifying symptoms, and repeated setbacks - but also the gradual, gentle progress that followed when she stopped searching for a magic cure and committed to a slower, more compassionate approach.

We explore the winding path from frustration and fear to acceptance, highlighting the importance of self-compassion, therapy, and connection with others - particularly through the rest repair community and the transformative power of finding a recovery buddy. Rebekah also speaks candidly about the challenges of pacing, changing her relationship with work, and the role past experiences and anxiety played in her recovery story.

If you’re currently feeling stuck or overwhelmed, you’ll find hope in Rebecca’s story. Her slow, steady, and trauma-informed path to healing is a testament to the power of self-kindness, community, and not giving up - however daunting the setbacks may be.

Stay with us for a conversation full of warmth, wisdom and, above all, the reassurance that recovery, just like Rebekah’s, is possible.

Welcome to another insightful interview. In this conversation, Suzy Bolt sits down with Kevin Leivers from The Naked Pharmacy to dive deep into the crucial topic of sleep. This one is a must-watch for anyone struggling with rest, especially when managing chronic illness or post-viral fatigue.

What’s Inside This Episode?

Join Suzy and experienced pharmacist Kevin Leivers as they unravel the science behind sleep, explore the options typically offered by GPs, and discuss the wider impact of prescription medications and natural solutions when sleep is hard to come by.

With expert pharmaceutical knowledge and a holistic approach to wellbeing, Kevin offers invaluable advice on how to create a supportive environment for quality sleep, particularly during times of illness and recovery.

You'll discover:

00:00 – Meet Kevin Leivers: Pharmacist & Supplement Specialist
00:57 – The Frustrations of Insomnia & First Steps at the GP
02:03 – Commonly Prescribed Sleeping Drugs: Z Drugs, Benzodiazepines & Antihistamines
04:48 – Why Prescription Sleeping Pills Are Only a Short-Term Fix
06:56 – Sleep, Anxiety & Breaking the Fear Cycle
07:12 – What Disrupted Sleep Could Be Telling You About Your Body
07:25 – Running Parallel Support Systems: The Role of Sleep Hygiene
10:05 – The Impact of Food, Drink & Supplements on Sleep
13:00 – Resetting Your Circadian Rhythm: Light, Exercise & Routine
15:06 – The Power of Mindset & Mental Hygiene for Deep Rest
16:41 – Building a Collaborative Relationship With Your GP
17:06 – Are You Taking Too Many Supplements? Why Less is More
19:39 – Magnesium: Natural vs Synthetic and the Real Difference
24:06 – The Benefits of Epsom Salt Baths and Magnesium Butters
25:50 – Earthing, Yoga, and Breathing: Calming Your Nervous System
27:18 – Melatonin: The Facts on Prescriptions and Quality
30:56 – Herbal Sleep Solutions: Lavender, Passiflora, Chamomile & Valerian
33:08 – Recap & Mindset: Don’t Panic About Sleepless Nights

Whether you’re recovering from chronic illness, supporting a dysregulated nervous system, or simply searching for restorative sleep, this episode is filled with empowering insights.

Kevin explains the nuances between pharmaceuticals and natural supplements, and Suzy and Caroline keep the conversation grounded in real-life experience.

✨ If you’re on a journey of recovery or looking to improve your sleep naturally, this episode is for you.

Subscribe to our channel for more conversations on healing, rest, and empowerment—plus expert interviews and practical guidance.

👍 Like, comment, and share if you found this episode helpful!

And remember, it’s really important that you talk to your medical professional first before you change your supplement regime.

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Want to get 20% off the supplements we discussed from The Naked Pharmacy? Use the code SUZYBOLT at checkout:

https://www.thenakedpharmacy.com/

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Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/

Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/

In this honest and uplifting episode from the YouTube archive, I’m joined by three brilliant consultants — Dr Boon Lim, Dr Deepak Ravindran, and Dr Melanie Danni — for an in-depth conversation answering some of the most pressing questions from the Long Covid community.

Drawing on their unique expertise in cardiology, pain medicine, general adult medicine and autonomic dysfunction, our panel tackle the real challenges people with Long Covid face: living with uncertainty, the long wait for answers, and the frustration of not finding a single solution. We explore how clinics are responding, why symptoms can vary so much, and what you can actually do now — while waiting for appointments, referrals, or that elusive silver bullet.

The doctors share the patterns they’re seeing, the practical steps you can take to regain some control, and ways to approach your recovery with kindness, patience and agency. There’s open discussion around commonly raised issues: getting a diagnosis for dysautonomia or POTS, what to do about research headlines like microclotting, and how to talk to your GP or specialist when they might not have all the answers yet.

We also dive into the emotional toll of Long Covid, the powerful role of patient voices, and the importance of pacing, acceptance and holistic approaches. You’ll come away with concrete tips for preparing for your clinic appointments, supporting your own healing, and building hope — wherever you are in your recovery.

If you, or someone you love, are struggling to make sense of Long Covid, this episode will help you feel seen, supported and less alone.

In this fascinating conversation, I’m joined by the wonderful Dr. Carolyn Forsyth — a GP and former A&E doctor from the Highlands of Scotland, whose own experience with Long Covid completely transformed her understanding of chronic illness.

Listen as we discuss (among other things) what doctors aren't taught about chronic illness and recovery.

• An honest insider view of why the traditional medical system struggles with conditions like Long Covid, CFS, ME and POTS.

• Real hope: Carolyn’s experience proves that healing and huge life changes are possible — even if it doesn’t feel like it at first.

• Validation: You are not imagining your symptoms. You are not making it up. And you are not alone.

• Actionable ideas for steps you can take right now to support your own recovery, whether you have medical support or not.

Want to find out more about The Rest Repair Recover Programme? Head over to https://suzybolt.com/rest-repair-recover/