The Resilient Heart Podcast

De: Gabi Garland
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  • Resumen

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Five Lessons of Season 45: Reflections on Growth, Boundaries, and Purpose

    Five Lessons of Season 45: Reflections on Growth, Boundaries, and Purpose
    May 8 2025
    In this deeply personal birthday episode of the Resilient Heart Podcast, host Gabi returns after a four-month hiatus to share the profound lessons she learned during her 45th year. After facing a debilitating neurological illness that brought her to dark places she never expected to experience, Gabi vulnerably shares how this season of struggle became a catalyst for tremendous growth, clarity, and unexpected opportunity. From establishing healthier boundaries to creating intentional stillness, recognizing safe spaces, and discovering her role as a stage-builder for others, this episode offers powerful insights about resilience, purpose, and the courage to shed what no longer serves us. Gabi's journey demonstrates that sometimes our greatest challenges prepare us for opportunities we couldn't have imagined. Gabi is the founder of Resilient Voice Media, a podcast production company, and host of the Resilient Heart Podcast. After navigating significant health challenges including a neurological illness that led to suicidal thoughts, Gabi has emerged with greater clarity about her purpose and mission. A passionate advocate for women healing from trauma, she has recently been granted a license to host TEDx Fredericksburg and is expanding her business to include a podcast studio in downtown Fredericksburg. Gabi combines her personal experiences with professional expertise to create spaces where others can share their stories and heal, firmly believing that vulnerability and resilience can coexist. Key Topics Discussed: Setting Boundaries: How illness revealed where boundaries were needed and the process of implementing themThe Shedding Season: Learning to evaluate relationships and move chess pieces based on reciprocity and safetyCreating Stillness: Practical strategies for managing social media and content consumption for better mental healthSafe Spaces: The importance of identifying who truly deserves proximity to your story and vulnerabilitiesPurpose Beyond Self: Discovering that sometimes our greatest purpose is building stages for others to shinePersonal Transformation: How crisis became catalyst for clarity and new opportunities (TEDx, studio space) Self-Acceptance: Finding the balance between embracing change and honoring personal preferencesThe Power of Storytelling: How sharing your authentic story can literally save lives Powerful Quotes from the Episode "My boundaries being put into place... did not sit well with some people, and I had to be okay with that. And you have to be okay with that. You can't just let people bust through your shit." "The shedding season is really figuring out who's worth the pouring. That's what it is. It's who is worth the pouring. Who deserves it. Who needs more space in my life." "As you evolve and grow, shedding has to happen because if you are not shedding and growing and shedding and growing, then you're going to get really stagnant." "I realized... people got real comfortable with the way that I was and overstepping boundaries that I didn't set properly. And that kind of sucks to figure out." "Who is going to give me grace? Who's going to be mean to me or rude or read me to filth because I didn't show up the way they anticipated that I would? Those people move." "Are you a topic of conversation when you get up from the table? Are you allowing yourself to be disrespected in the name of wanting to be loved, searching for love, looking for worthiness?" "Sometimes we think the word we choose or the path we choose or the thing that we think is the thing. Sometimes it's for others and it's not for us." "What if your story is the one that saved somebody's life and you're sitting on it? Because you're in your ego... That person doesn't get saved." Resources Connect With Me: Gabi Garland Resilient Voice Media: Gabi's podcast production company Website: https://www.resilientvoicemedia.com/ TEDx Fredericksburg: Coming soon, hosted by GabiThree-Part Domestic Violence Series: Referenced in the episode as life-changing for listenersCONNECT WITH Gabi: Tag her on social media to share your thoughts on this episode Instagram: https://www.instagram.com/gabi.garland/Facebook: https://www.facebook.com/gabrielle.anaya.5 FOLLOW THE PODCAST: Resilient Heart Podcast on Apple Podcasts and Spotify Loved this episode? If it resonated with you, please share with your friends and tag Gabi on your favorite social media platform. Remember, you're not alone on this journey of growth and resilience. Keep being badass together!
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    40 m
  • From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024

    From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024
    Jan 2 2025

    In this deeply personal and inspiring episode, the host shares her powerful journey through the darkest moments of their life, battling suicidal ideations brought on by a debilitating neurological illness. With unflinching honesty, they recount the challenges of navigating their mental and physical health, the tools and support that brought them through, and the transformative insights they gained along the way.

    Now on the other side of that pain, they reflect on the resilience of the human spirit, the importance of community, and how mindfulness practices became a cornerstone of their healing journey.

    This episode offers hope to anyone struggling with mental health, chronic illness, or the weight of their circumstances. You are not alone, and there is a path forward.

    Timestamps

    [01:40] The San Diego retreat experience

    [03:26] Debilitating pain and looking for answers

    [09:04] How the work I do with women is very powerful

    [11:24] A diagnosis

    [14:52] The piece I held onto that saved my life

    [17:28] Building momentum without feeding the machine

    [20:51] Ways to move away from things we need to

    [25:11] About the inventory assessment class in January

    [25:54] Intentional impact in 2025

    [28:00] Lessons I learned during my darkest seasons

    [30:43] Lessons you must take from 2024 moving to 2025

    Notable Quotes
    • “You never know what storm someone’s walking through.”
    • “I knew it wasn’t going to last forever.”
    • “There are so many layers of the way we show up in the world.”
    • “The people that love you don’t need to be right all the time to love you.”

    Connect With Me: Gabi Garland

    Website: https://www.resilientvoicemedia.com/

    Instagram: https://www.instagram.com/gabi.garland/

    Join my Healing Subscription https://square.link/u/D4TDefZr
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    33 m
  • Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship

    Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship
    Dec 19 2024
    Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one another, single moms are creating robust business ecosystems that accommodate their unique needs as parents. In this episode, I am joined by Tiffany Ball, a resilient entrepreneur, proud mother, and founder of G.R.O.W. Networking—a community focused on improving mindset, fostering genuine connections, and growing businesses. Tiffany shares her transformative journey from the hospitality industry to entrepreneurship, offering invaluable insights on embracing fear and failure as catalysts for personal and professional growth. She candidly discusses her experiences as a single mother, including the challenges of co-parenting and raising a son, while providing practical advice for women navigating similar situations. Tiffany opens up about her transition from a tumultuous period to a more peaceful life, sharing the lessons she learned along the way. She delves into the intricacies of turning concepts into successful ventures and confronts the discomfort of facing new, daunting processes in business. Tune in to gain empowering perspectives on motherhood, career transitions, and creating a lasting impact that inspires both your children and others around you. Timestamps [01:43] About Tiffany Ball [02:32] Tiffany’s New Mexico story [04:09] How Tiffany moved into the East Coast [09:54] Advice to women with no peaceful co-parenting experience [17:28] Boy-mom life experience for Tiffany [22:22] Things Tiffany wants her son to know about her as a person [27:48] Tiffany’s transition from her messy life to her peaceful life [33:53] Tiffany’s shift going from the hospitality industry [40:05] From concept to execution: Lessons Tiffany learned [44:42] Tiffany’s uncomfortable when it comes to the next terrifying process [47:01] Tiffany’s advice to her little self back then [48:11] Tiffany’s final remarks to women Notable Quotes “There are times we are not the problem, and there are times when we are.” “If you don’t have two people trying to make it work, it ain’t going to work that way.”“We can get really hard on ourselves where we look in the mirror and we see all things we don’t like instead of the things we do.”“Even though we are different, we still have that drive to be of service to other people and help their dreams come true.”“Fear keeps us from doing a lot of things, most things in life.”“So many people forget that you learn way more from your failures.” Resources Mentioned G.R.O.W. Networking: https://web.facebook.com/groups/855327635928260/posts/901115261349497/?_rdc=1&_rdr# Connect With The Guest: Tiffany Ball Facebook: https://web.facebook.com/tiffany.ball.10 Website: https://theetiffanyball.com/ Connect With Me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/ Year End Release & Manifest: https://www.eventbrite.com/e/year-end-release-manifest-session-tickets-1115747894989?aff=oddtdtcreator
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    50 m
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