If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away.

The truth? Tight hips don’t always mean you need more stretching.

In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really driving that tension, and what you can do instead. You’ll learn how issues like core coordination, glutes, and pelvis are often the hidden culprits behind stubborn hip tightness.

Here are some exercises:

Pelvis exercise

Hip Mobility Drill

Glute Exercise

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Have you ever left a chiropractor’s office feeling great only for the pain to return just a few days later? You’re not alone.

In this episode, Dr. Ar’neka unpacks the flaws in the traditional chiropractic model and why it often fails to create lasting results.

You’ll hear why so many patients end up stuck in the cycle of adjustments without real progress and what you should be looking for instead. From fear-based tactics and dependency to the complete lack of movement or education, this model is designed to keep you coming back, not to set you free.

What You’ll Learn in This Episode:

• Why adjustments without education or exercises leave you dependent on your provider
• How fear-based X-ray tactics scare patients into years of treatment without real answers
• Why you need autonomy and tools to manage flare-ups on your own
• The truth about why movement not just lying on a table is the missing piece for real healing
• How Dr. Ar’neka built a model that empowers patients through assessments, movement, and long-term strategies

Temporary relief isn’t enough. Real care should empower you, teach you, and get you moving again not keep you dependent on endless appointments.

If you’re tired of chasing symptoms and ready for a personalized plan that actually gets to the root cause, book your free Discovery Visit today.

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night.

In this episode, Dr. Ar’neka shares three powerful strategies to move beyond quick fixes and finally give your back the support it needs. You’ll learn how to release tension, build real stability, and get lasting relief without relying on endless stretches.

What You’ll Learn in This Episode:

• Why shallow, chest-based breathing keeps your back tight and how 360° breathing creates stability and release.
• How weak or underactive glutes force your low back to work overtime (and simple movements to wake them up).
• Why tight hip flexors overload your spine and the best way to unlock them with smart mobility work.

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com