Ep. 162 Why Stretching Isn't Fixing Your Tight Hips

If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away.

The truth? Tight hips don’t always mean you need more stretching.

In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really driving that tension, and what you can do instead. You’ll learn how issues like core coordination, glutes, and pelvis are often the hidden culprits behind stubborn hip tightness.

Here are some exercises:

Pelvis exercise

Hip Mobility Drill

Glute Exercise

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