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On this episode Preston dives into what makes us...US. Preston peels back the layers on who we are, how we got to this place and the things we should or need to do in order to make changes and become the person we choose to become...OR, the person that we believe ourselves to be.

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On this episode Preston dives into Kindness with an open heart and open mind. Preston gets real with himself and talks about why he thinks its SO important to be kind to yourself AND others. We briefly reflect on our previous episode and then we take a trip down kindness avenue. Hope you enjoy and please reach out if you have any questions, a good story you would like to share, or if you're just bored and want to talk about life goals and getting better at whatever it is you want to get better at.

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On this episode Preston returns in fashion as he explore the different areas of GROWTH. What does it look like one person to the next. Are our failures and losses a part of growth? Preston talks life, current events and how a growth mindset can take us to a better self.

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In this episode, Preston interviews Niles Wolfgang Miller who is a photographer, director, content creator, editor, writer amongst many other things and who is also in pursuit of achieving his goals and dreams. Niles and Preston talk process of elimination, traveling, taking risks, chances and the art of walking your own path to find what truly makes you happy and successful the way you see fit.

Please reach out and tell us your story and what you thought of the episode thereflection.pj@gmail.com or thereflection_pj on YouTube

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Welcome back everyone!!! On this dramatic return to the stage, Preston brings us an informative look into what belief is and means to each and everyone one of us. What does that mean? Well, where does belief come from? Why do we believe the things we do? Do we believe in ourself? Why or Why not? And lastly, why and how does belief distort our view of people, life and everyday happenings.

Please join us on this yet another amazing episode of The Reflection, where we do just that. For ourselves and our community so that we may lead a healthier more positive and productive lifestyle.

Please reach out (thereflection.pj@gmail.com)

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On episode 17, Preston talks about that place we all found ourselves sometimes and just aren't too sure how to get out of. Preston goes over some common reason we all end up there in the first place. We also offer suggestions and practical steps to get out of that hole you are end and that feeling of being stuck on something that your just aren't able to pass or move on from.

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On this episode of our journey, making our dreams into a reality and being the best person we can be, Preston dives into what makes us happy? What keeps us interested and engaged? What are we passionate about? What is our purpose? He talks about the things that truly make us happy in life and how we figure out what those things are. We will be walking away with some tips and tools that help us navigate the things we are passionate about in life and what our purpose could be based on that or those passions.

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On this episode, episode 15, Preston talks about overcoming Fear and Self Doubt. How to get to the bottom and root cause of these fears and doubts. We take a look at different philosophies and approaches for dealing with fear and self doubt. How can we become a better person, feel determined enough to set out and accomplish the goals and dreams we desire.