Ever heard of the Play Circuit?  Go on a journey with us today as we talk about the work of Jaak Panksepp, an affective neuroscientist, whose groundbreaking work may have some of the answers about how to heal the mind and soul through play.

(Guest host: Caitlin Hansen)

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Anastasia Sharp and Katerina Doulis are sisters, imperfect mothers, and fallible human beings. Anastasia is a psychotherapist who has 16 years in the mental health field. Katerina is Director of Operations for Anastasia's private practice. 

They hope this podcast will help people to be in acceptance of their flaws and find their power in healing trauma, depression and anxiety through REPAIRenting themselves and others. They also want to validate that perfect parenting is not only impossible, but also discouraged as a goal since life is really just a crazy roller coaster, full of twists and turns that we are all doing our best to navigate. It's time to put down the expectations and start having some fun. Be nicer to yourself. Own and learn from your mistakes but don't live there. Know that when you screw up, you can always REPAIR and REPAIRent.

We all experience feeling emotionally stuck at times. It's part of the human experience but it doesn't have to be completely miserable. Today we talk about how to cope with and move out of feeling like you're moving through drying cement.

(Guest host: Caitlin Hansen)

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Anastasia Sharp and Katerina Doulis are sisters, imperfect mothers, and fallible human beings. Anastasia is a psychotherapist who has 16 years in the mental health field. Katerina is Director of Operations for Anastasia's private practice. 

They hope this podcast will help people to be in acceptance of their flaws and find their power in healing trauma, depression and anxiety through REPAIRenting themselves and others. They also want to validate that perfect parenting is not only impossible, but also discouraged as a goal since life is really just a crazy roller coaster, full of twists and turns that we are all doing our best to navigate. It's time to put down the expectations and start having some fun. Be nicer to yourself. Own and learn from your mistakes but don't live there. Know that when you screw up, you can always REPAIR and REPAIRent.

If you are a living being, the likelihood that you will experience some kind of trauma in your life is high. It's not all bad though. The good news is that you can hate what happened AND grow and thrive post trauma. Listen in to learn how.

(Guest host: Caitlin Hansen)

-

Anastasia Sharp and Katerina Doulis are sisters, imperfect mothers, and fallible human beings. Anastasia is a psychotherapist who has 16 years in the mental health field. Katerina is Director of Operations for Anastasia's private practice. 

They hope this podcast will help people to be in acceptance of their flaws and find their power in healing trauma, depression and anxiety through REPAIRenting themselves and others. They also want to validate that perfect parenting is not only impossible, but also discouraged as a goal since life is really just a crazy roller coaster, full of twists and turns that we are all doing our best to navigate. It's time to put down the expectations and start having some fun. Be nicer to yourself. Own and learn from your mistakes but don't live there. Know that when you screw up, you can always REPAIR and REPAIRent.