Care Chats are short, mindful conversations where we talk about what is on our hearts + minds, and share ideas about how we fill our mugs of care - how we practice taking care of ourselves AND each other.

Our guest is Eli Lawliet, Ph.D. (he/him), The Gender Doula.
We chat about astrology, spring cleaning, resourcing with our plant allies, breathwork, and self + community care.

Find Eli at https://www.thegenderdoula.com

Resources mentioned today:


• Ms. Tea Botanica - https://msteabotanica.com/
• Madre Jaguar - https://www.iammadre.com/
• Hood Herbalism - https://hoodherbalism.com/

Queer Spirit is an inclusive space centering Queers + Allies.

Fill our Mug of Care!
Support us - Support QS via energy exchange
https://bit.ly/qs-donate

Links + Resources + Invitations:

• Find all things QS at www.thequeerspirit.com
• Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday. https://linktr.ee/thequeerspirit
• Follow us on BLUESKY + IG!
• Join our mailing list to get the weekly QS Bulletin with Care Nuggets and news on upcoming Care Circle + podcast updates sent directly to you. https://bit.ly/4rzOon7

The QS Community gathers on the 3rd Sunday of each month for practices of guided meditation, breathwork, movement, sounding and toning.
These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are inclusive + free + virtual spaces centering Queers + Allies.

~ This month we explored energies as they move through our senses.

We invite you get comfy, grab a mug of care and join us together in community.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Fill our Mug of Care!
Support us - DONATE to QS
https://www.zeffy.com/en-US/donation-form/fill-our-mug-of-care

As always, you can find all things QS here - https://linktr.ee/thequeerspirit

Links + Resources + Invitations:

- An invitation to join QS on Patreon - https://www.patreon.com/cw/queerspirit

- Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday. Register here: https://linktr.ee/thequeerspirit

- Follow us on IG - https://instagram.com/thequeerspirit

- Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you - https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-queer-spirit-bulletin

- QS Resources: News, Education + Care - https://thequeerspirit.com/resources/

The QS Community gathers on the 1st Saturday of each month for practices of guided meditation, breathwork, movement, sounding and toning.
These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are inclusive + free + virtual spaces centering Queers + Allies.

~ This month we work with the energies of a full moon and lunar eclipse in Virgo.

We invite you get comfy, grab a mug of care and join us together in community.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Fill our Mug of Care!
Support us - DONATE to QS
https://www.zeffy.com/en-US/donation-form/fill-our-mug-of-care

As always, you can find all things QS here - https://linktr.ee/thequeerspirit

Links + Resources + Invitations:

- An invitation to join QS on Patreon - https://www.patreon.com/cw/queerspirit

- Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday. Register here: https://linktr.ee/thequeerspirit

- Follow us on IG - https://instagram.com/thequeerspirit

- Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you - https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-queer-spirit-bulletin

- QS Resources: News, Education + Care - https://thequeerspirit.com/resources/

Welcome to Queer Spirit - Season 9!

Care Chats are short, mindful conversations where we talk about what is on our hearts + minds, and share ideas about how we fill our mugs of care - how we practice taking care of ourselves AND each other.

TanyaMarck + Nick kick off the year sharing our intentions for the podcast and QS Community.

• Find all things QS at www.thequeerspirit.com
• Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.
• Follow us on BLUESKY + IG!
• Join our mailing list to get the weekly QS Bulletin with Care Nuggets and news on upcoming Care Circle + podcast updates sent directly to you.

The QS Community gathers on the 3rd Sunday of each month for practices of guided meditation, breathwork, movement, sounding and toning.
These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are inclusive + free + virtual spaces centering Queers + Allies.

~ This month we work with the energies Saturn in Aries (finish up, get it done, shedding + completion) and the Moon in Aquarius.

We invite you get comfy, grab a mug of care and join us together in community.

Fill our Mug of Care!
Support us - Support QS via energy exchange HERE.

As always, you can find all things QS HERE.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Links + Resources + Invitations:

• An invitation to the private QS Care Community to continue the conversations and connect with other listeners.
• Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.
• Follow us on BLUESKY + IG!
• Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you.
• QS Resources: News, Education + Care.

The QS Community gathers on the 1st Saturday of each month for practices of guided meditation, breathwork, movement, sounding and toning.
These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are inclusive + free + virtual spaces centering Queers + Allies.

~ This month we work with the energies as we enter Aquarius season with a Libra Moon, and celebrate the pagan sabbat of Brigid/Imbolc.

We invite you get comfy, grab a mug of care and join us together in community.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Fill our Mug of Care!
Support us - Support QS via energy exchange HERE.

As always, you can find all things QS HERE.

Links + Resources + Invitations:

• An invitation to the private QS Care Community to continue the conversations and connect with other listeners.
• Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.
• Follow us on BLUESKY + IG!
• Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you.
• QS Resources: News, Education + Care.

The QS Community gathers on the 3rd Sunday of each month for practices of guided meditation, breathwork, movement, sounding and toning.
These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are for ALL people - Queers AND Allies.

~ This month we work with the earthy energies while four planets are in Capricorn.

We invite you get comfy, grab a mug of care and join us together in community.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Fill our Mug of Care!
Support us - support QS via energy exchange HERE.

As always, you can find all things QS HERE.

Links + Resources + Invitations:

• An invitation to the private QS Care Community to continue the conversations and connect with other listeners.
• Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.
• Follow us on BLUESKY + IG!
• Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you.
• QS Resources: News, Education + Care.

The QS Community gathers on the 1st Saturday of each month for practices of guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck.

QS Care Circles are for ALL people - Queers AND Allies.

~ This month we work with the energies of a Cancer full moon and Sun in Capricorn, bringing in opportunities to cleanse and release on all levels; home + belonging + community; protecting the things we want to nurture and grow.

We invite you get comfy, grab some hydration and join us together in community.

We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias.

Fill our Mug of Care!
Support us - support QS via energy exchange HERE.

As always, you can find all things QS HERE.

Links + Resources + Invitations:

• An invitation to the private QS Care Community to continue the conversations and connect with other listeners.
• Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.
• Follow us on BLUESKY + IG!
• Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you.
• QS Resources: News, Education + Care.