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The Psychology of your 20s

The Psychology of your 20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Actividad Física, Dietas y Nutrición Ciencia Ciencias Sociales Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 370. Your year for doing less and achieving more

    370. Your year for doing less and achieving more
    Jan 1 2026

    At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more.

    In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing depth over overwhelm can actually lead to more success.

    Our discussion includes:

    • Why a yearly theme is more powerful than traditional goals
    • The psychology of intrinsic motivation
    • The importance of focused vs. scattered effort
    • How to choose 1–2 true priorities for the year
    • The surprising psychology of rest
    • How to plan a year that feels intentional, not exhausting

    Happy listening!

    ORDER MY BOOK

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Más Menos
    31 m
  • 369. Answering your biggest 20s dilemmas ft. the listeners

    369. Answering your biggest 20s dilemmas ft. the listeners
    Dec 29 2025

    In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you answered the call!

    We answer 7 of your most burning questions, including:

    • How do I end a friendship in my 20s
    • How do I get my life back after an ex
    • How do I deal with disappointing my family
    • How do I feel at home in a new city
    • How do I deal with someone who doesn't like me?

    Listen now for all the psychological advice and wisdom you need during this decade.

    ORDER MY BOOK

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Más Menos
    43 m
  • 366. I moved to London

    366. I moved to London
    Dec 21 2025

    I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x

    ORDER MY BOOK

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    Más Menos
    30 m
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