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In this episode of Project Baby Podcast, we’re joined by educational psychologist Dr. Katie Barge, who shares her journey from assessing children for dyslexia to specialising in emotional wellbeing for mums and babies.

After the birth of her first child, Dr. Katie found herself drawn into what she describes as a “total nurture zone,” shifting her focus toward what truly matters—helping children and parents regulate their emotions and build strong mental health foundations from the very beginning.

Drawing from her own experience with perinatal mental health challenges during pregnancy, she speaks openly about the importance of supporting both mums and babies, highlighting how closely their emotional wellbeing is connected.

Dr. Katie also introduces her Nurture System, an approach designed to bring families back into balance through simple, nurturing practices. She explains how anxiety can be gently reduced by focusing on connection, regulation, and emotional support.

This episode offers a compassionate and insightful look at baby brain development, early attachment, and how nurturing relationships can shape lifelong mental health.

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Mini First Aid joins The Project Baby Podcast for an informative and reassuring conversation about keeping your children safe when accidents happen.

From everyday bumps and burns to more serious situations, the episode focuses on practical advice, building confidence, and knowing how to respond calmly in those unexpected moments. It’s all about giving parents the knowledge and tools to act quickly and keep their little ones safe when it matters most.

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Cat Sims joins The Project Baby Podcast for an honest and powerful conversation about the realities of motherhood and addiction. She opens up about the challenges many women face behind closed doors — balancing parenting with personal struggles, breaking stigma, and finding strength in vulnerability.

The episode dives into real-life experiences, offering support, understanding, and reassurance that no one is alone in their journey. It’s a raw and important discussion that highlights both the hardships and resilience that come with motherhood.

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In this thoughtful and practical episode, we sit down with the founders of Folk & Thread to talk about what safe sleep really means for modern families. With so much conflicting advice online, this conversation cuts through the noise and brings clarity, confidence, and calm to bedtime routines.

We explore the science behind safe infant sleep, including current guidelines from pediatric experts, and discuss how thoughtfully designed sleepwear can support safer sleep environments. The team shares how Folk & Thread approaches fabric selection, breathability, temperature regulation, and ethical production — all while keeping comfort at the center.

You’ll also hear practical tips for:

• Creating a safe sleep setup at home
• Understanding TOG ratings and seasonal layering
• Reducing common sleep risks
• Supporting better rest for both babies and parents

Whether you're preparing for your first baby or refining your routine with your third, this episode offers reassurance, expert-backed guidance, and a refreshing perspective on safer, simpler sleep.

Tune in for an empowering conversation that helps you feel informed, supported, and ready to make sleep safe.

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Join baby-naming expert SJ Strum and the Enchanted Nanny as they guide parents through the joyful (and sometimes overwhelming) journey of choosing the perfect baby name. One name at a time, they share expertise, inspiration, and a little magic.

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Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

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Support the show

Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

Send a text

Project Baby Podcast: Real Fitness for Real Mums is your go-to space for honest conversations about movement, strength, and motherhood—before, during, and after having a baby.

Hosted by Sarah from Campus London Mums Fitness, this podcast is designed for real mums living real lives. Sarah shares practical, safe, and realistic fitness advice alongside encouragement, mindset shifts, and expert insight to help mums feel strong, confident, and supported at every stage of their journey.

From postnatal recovery and mum-friendly workouts to balancing fitness with family, campus life, and busy schedules, Project Baby Podcast cuts through the noise and focuses on what actually works for mums.

No pressure. No perfection.
Just real fitness for real mums.

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In this episode, we’re joined by Jenni Dunman, CEO of Daisy First Aid, to talk honestly about what it’s really like to run a business while being a parent. Jenni shares her journey of building a purpose-led company, the challenges of balancing family life with leadership, and why having the right team is essential for both business growth and personal wellbeing.

We dive into the realities parents face when juggling ambition and family, how Daisy First Aid was built to support families, and the lessons Jenni has learned along the way about resilience, teamwork, and staying true to your values. A must-listen for parents who are building businesses, dreaming big, or simply trying to make it all work.

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Make sure you hit subscribe and pop over to our website www.project-baby.co.uk