Episodios

  • Episode 092: Distinguish Yourself (feat. Anna-Lisa Myers Riley, Esq.)

    Episode 092: Distinguish Yourself (feat. Anna-Lisa Myers Riley, Esq.)
    Mar 29 2025
    This week, Anna-Lisa Myers Riley, Esq., joins us to share her story of how growing up in Portmore, Jamaica and attending Wolmers Trust High School forged her pursuit of excellence, shaped her life goals, and framed her perceptive of strength and leadership. Anna also shares what it was like moving to the United States to attend Oklahoma City University on a track scholarship, her experiences applying to and graduating from the University of Florida College of Law, her motivation for joining the military, and much more.
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    1 h y 3 m
  • Episode 091: Be Intentional (feat. Coach Chris Woods)

    Episode 091: Be Intentional (feat. Coach Chris Woods)
    Mar 10 2025
    Coach Chris Woods, the Head Track and Field Coach of Mississippi State University, joins us on this episode of The Process Podcast to share his story of growing up in Covington, Georgia, how he was introduced to the sport of track, and his experience running collegiate track for Mississippi State University. Coach Woods also shares what it was like to transition from student-athlete to coach, the advice he would give his younger self, and what trust the process means to him.
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    21 m
  • Episode 090: Controllables (feat. Andrew Riley)

    Episode 090: Controllables (feat. Andrew Riley)
    Mar 9 2025
    Andrew Riley joins us this week on The Process Podcast to share his story of growing up in St. Andrew, Jamaica, how he was introduced to the sport of track, and why he chose to attend the University of Illinois Urbana-Champaign on a track scholarship. Andrew also shares his experiences moving from Jamaica to the United States, his transition to college track in the midwest, his experience being the first collegiate athlete to win national titles in both the 100m and 110mH at the same time, and what trust the process means to him.
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    54 m
  • Episode 089: Believe in Yourself (feat. Dr. Jhaimy Fernandez)

    Episode 089: Believe in Yourself (feat. Dr. Jhaimy Fernandez)
    May 5 2023
    Dr. Jhaimy Fernandez joins us on this episode of The Process Podcast to share her story of growing up in East Los Angeles, California to Mexican immigrant parents. Dr. Fernandez shares her experiences of attending UCLA, how she found out she had testing anxiety and ADHD, what led her to become a physician, and her experience transitioning from southern California to Vermont for med school. Dr. Fernandez also highlights how it felt to transition from medical student to practicing physician, what advice she would give her younger self, and what trust the process means to her.
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    50 m
  • Episode 088: Choose Happiness (feat. Janet Reyes)

    Episode 088: Choose Happiness (feat. Janet Reyes)
    May 5 2023
    Janet Reyes joins us on this episode of The Process Podcast to share her story of growing up in Los Angeles, California, as the youngest of 9, and to Mexican immigrant parents. Janet shares her experiences growing up in a Jehovah witness household with parents who owned a restaurant, and what led her to dropout of school and run away to Mexico. Janet also shares what it was like to go back to college as a first generation student, how her son changed her life, and what advice she would give to her younger self.
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    49 m
  • Episode 087: By Faith (feat. Nate Evans, Jr.)

    Episode 087: By Faith (feat. Nate Evans, Jr.)
    May 5 2023
    Nate Evans, Jr. joins us on this episode on The Process Podcast to share his story of growing up in Pleasantville, New Jersey. Nate also shares how he became a mental health advocate, what led him to write his first book - Building Muscle, and his experiences attending five colleges and the lessons he has learned from each stop.
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    42 m
  • Episode 086: Worthy (feat: Stephen "Boss" Bostick)

    Episode 086: Worthy (feat: Stephen "Boss" Bostick)
    May 5 2023
    Stephen "Boss" Bostick joins us on this episode of The Process Podcast to share his story of growing up in Miami, Florida, his experience earning a football scholarship to attend Carson Newson University, and what led him to attend Fort Valley State University. Boss shares how at one point in his life he contemplated suicide, as a result, he found his passion and healing in bodybuilding. Boss also shares advice he would give to his younger self and what trust the process means to him.
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    57 m
  • Episode 085: Be Yourself (feat. Kendra Talley)

    Episode 085: Be Yourself (feat. Kendra Talley)
    May 5 2023
    Kendra Talley joins us on this episode of The Process Podcast to share her story of growing up in Greenville, South Carolina, her experiences attending Lander University, her transition from South Carolina to Florida to attend FAMU, and what inspired her to write a book titled You Can Do It Too. Kendra also shares what advice she would give to her younger self and what thrust the process means to her.
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    31 m
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