Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki and Jess explore the nuances of personal growth, mindset, and the importance of self-reflection. They begin with a light-hearted discussion about haircuts, transitioning into deeper themes of growth versus fixed mindsets, the significance of relationships in personal development, and the necessity of setting boundaries for self-care. Their dynamic exchange highlights the challenges and opportunities that come with navigating change and encourages listeners to embrace growth in various aspects of their lives. In this engaging conversation, Jess and Mikki explore the importance of growth in relationships, the value of shared experiences, and the role of vulnerability in fostering deeper connections. They discuss how scheduling time for growth-oriented activities can enhance personal development and well-being. The conversation also touches on the joy of food as a connector, highlighting a favorite dish, shrimp saganaki, and the excitement of future adventures together, including a potential trip to Greece. Throughout, they emphasize gratitude for meaningful connections and the transformative power of open dialogue

Chapters

00:00 The Haircut Chronicles
02:55 Mindset Matters: Growth vs. Fixed
05:52 Navigating Change and Self-Reflection
08:54 The Power of Relationships in Growth
12:10 Boundaries and Personal Growth
15:31 The Power of Growth Through Relationships
18:05 Building Connections and Shared Experiences
20:40 The Importance of Scheduling for Growth
22:56 Vulnerability and Intimacy in Conversations
25:40 Food as a Connector: Shrimp Saganaki and Beyond
27:31 Gratitude and Future Adventures