The Positively Altered Podcast Podcast Por Dr. Cindy Howard arte de portada

The Positively Altered Podcast

The Positively Altered Podcast

De: Dr. Cindy Howard
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This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!Copyright 2024 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill

    Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill
    Nov 28 2025
    Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill What do Lady Gaga, near-death experiences, and ultra-marathons have in common? Resilience—and today’s guest, Mandy Gill, embodies it. From early mornings in broadcast studios to extreme mountain summits, Mandy has learned that real success isn’t reaching the top; it’s what you discover on the climb. In this heartfelt and hilarious conversation, Dr. Cindy and Mandy unpack failure, fear, and finding calm in chaos. They talk about habit-building, healing, and how life’s hardest detours often lead to the most meaningful breakthroughs. In this episode, we cover: (5:00) Which celebrity impacted Mandy’s journey during her broadcasting career? (10:10) Resilience is really easy when everything is going right. (12:00) What does the path to success really look like in life?(16:00) Is Mandy’s favorite habit slightly dysfunctional?(17:00) How a health scare made Mandy process that we really don’t live forever.(28:00) Relying on our support system as we challenge our minds and our bodies. (40:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Mandy Gill: After building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, Mandy Gill has amassed one of the world's largest datasets focused on goal-setting, resilience, and maximizing positive results with over 10,000 clients coached to extraordinary achievements. Drawing on this extensive research and her personal journey of extreme endurance, Mandy is a highly sought-after keynote speaker and bestselling author who helps leaders and their teams not just survive but thrive in the face of uncertainty by equipping them with field-tested strategies to navigate inevitable challenges and transform setbacks into competitive advantages. Mandy brings unparalleled authenticity to her message through her extraordinary athletic accomplishments, including training for and racing in 100+ kilometer (with 20,000 feet elevation gain!) ultra-marathons all over the world. As a passionate mountaineer, she has climbed some of the highest peaks in Nepal and across the globe. She masterfully draws compelling parallels between the life-or-death decision-making required in extreme mountain environments and the high-stakes challenges leaders face daily in boardrooms, on manufacturing floors, and in virtual team settings. This unique perspective has made her expertise invaluable to diverse organizations, from elite military units like the US Navy to global corporations including Adidas, DocuSign, TD Bank, and Manulife. Before becoming a renowned resilience expert, Mandy established herself as a respected media personality in the broadcast world, where her career included memorable interviews with global icons like Lady Gaga and Rihanna. This media background, combined with her entrepreneurial success as a tech founder and CEO, gives her a rare ability to connect with audiences across industries and leadership levels. As a Harvard Leadership Program graduate and two-time Women of Distinction Award nominee, Mandy brings both academic rigor and real-world credibility to her work. She is passionate about creating systemic change by leveling the playing field and opening doors for women across the globe, work that extends far beyond her speaking engagements into active mentorship and advocacy. Her latest book, "Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways", released in January 2025, has already achieved bestseller status and provides readers with the same data-backed frameworks she shares with Fortune 500 companies. The book synthesizes insights from her massive behavioral dataset, personal extreme experiences, and years of working with high-performing teams to offer a practical roadmap for turning inevitable obstacles into breakthrough opportunities. Whether addressing C-suite executives navigating digital transformation, frontline managers building resilient teams, or entrepreneurs scaling their ventures, Mandy's message resonates because it's grounded in both empirical evidence and lived experience that few speakers can match. Follow Mandy: Speaker Reel TV Interviews Website Instagram Book- Available on Barnes and Noble & Amazon Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast In this ...
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    51 m
  • Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition

    Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition
    Nov 21 2025

    Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition

    In this illuminating episode, Dr. Cindy sits down with Dr. William Kalatsky, creator of Field of Consciousness Healing, to explore how emotional trauma shapes our energy—and how we can clear it in minutes. From migraines to mindset, Dr. William shares simple ways to quiet the brain, protect your energy from digital overload, and strengthen intuition through movement and breath. Their conversation moves from science to soul as they uncover what happens when we shift the frequencies behind stress, pain, and emotion—and find clarity that lasts.

    In this episode, we cover:

    • (6:00) Discussing trauma and how it can affect us in various ways.
    • (14:00) Learning to quiet the brain to eliminate headaches and migraines.
    • (16:00) How to easily slow down your brain while learning to meditate.
    • (21:00) How being surrounded by electronics can impact us physically and emotionally.
    • (23:00) An overview of William's published books.
    • (30:00) Diving into the Field of Consciousness Healing.
    • (40:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About William Kalatsky:

    Dr. William Kalatsky – Creator of Field of Consciousness Healing and Expert in Emotional Trauma Transformation.

    Dr. William Kalatsky is a pioneer in emotional trauma healing and the creator of Field of Consciousness Healing—a breakthrough method that clears deep-rooted emotional pain by shifting the energetic frequency of the mind and body.

    Trained as a chiropractor and long-time expert in energy and consciousness, Dr. William discovered that trauma leaves an imprint in the body’s field—like a distortion in a musical note.

    His method identifies and clears these imprints in minutes, restoring peace, clarity, and personal power without reliving the past. His transformational work has helped thousands move beyond anxiety, self-doubt, and emotional pain into a state of deep clarity, emotional freedom, and alignment. Whether in private sessions or large group workshops, his approach produces rapid, lasting change by addressing the root frequency behind mental and physical symptoms.

    Dr. William is also the author of The Intuition Method, a guide to awakening the mind’s hidden potential, and Headaches Heal, a natural approach to eliminating migraines through consciousness work. He teaches globally and is passionate about empowering others to step into the highest version of themselves—free of the weight of their past.

    Follow William Kalatsky and learn how to find his book:

    Instagram

    Website

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    47 m
  • Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters

    Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters
    Nov 14 2025
    Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both evidence-based insights and genuine laughter as they demystify women's health experiences with wisdom and wit. In this episode, we cover: (5:00) Raw-dogging menopause(7:00) White pants for the win!(10:00) Menopause can suck for a lot of us, right?(15:00) Why does acupuncture work?(20:00) Men’s bathrooms, peeing in jumpsuits, spanx and tunics.(25:00) Fertility(33:00) Electronics and fertility(38:00) “Urine” big trouble boys!(47:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Kris Tohtz: Dr. Kris Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a Diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association. After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and obtained her Master of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014. Dr Tohtz is a trained post-partum doula as well as completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association, she is presently helping the ACA Pediatrics Council as their Diplomate Educational Co-Coordinator for which she won Chiropractor of the Year 2023. She also completed training to become a practitioner in the McKenzie Method of Mechanical Diagnosis and Therapy and holds a specialty teaching certificate from the Association of College and University Educators (ACUE). She teaches continuing education to healthcare practitioners of all types on the topics of acupuncture, dry needling, pregnancy, nutrition, and pediatric care. She has also earned a certification through the prestigious Institute for Functional Medicine (IFM). She has served the ACA Acupuncture Council in all positions for over 10 years and served on the Illinois Department of Professional Regulations Acupuncture Board for 6 years. Dr. Tohtz has been a clinician for over 23 years and is the owner and lead clinician at Serenity Family Wellness, a managing partner at Fusion Care, LLC, the Educational Co-Coordinator for the ACA Pediatric Council’s Diplomate Program, and is a Chiropractic Physician and practicing Acupuncturist through the Veteran Administration at Post St. Lucie, Florida. In her free time, she loves hiking, gardening, cooking, and spending time with her husband and dog. Follow Dr. Kris: www.serenity-family.com www.fusion-care.com Linked In Instagram Discounts: Use the promo code fusion24 that will take 10% off of any needling course on the platform. Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    59 m
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