We hit a big milestone this month at Pod Personal Training so I am reflecting on the journey of pod. It's a great reminder that things take time - whether that is a business goal or a health and fitness goal.

We spent years testing systems, figuring out how people work and what gets them the best results. We now have a great formula that works and I share in this episode.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Pod has launched a new initiative! We have teamed up with a local school to bring a new programme to young girls aged 14-16 to teach them everything they need to know about strength training. We are really excited about this and will do some programme updates soon!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.

Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations.

Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007).

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person he is today.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the event itself.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

Our run club is on fire at the moment!

Here is how we structure it, why it works and how anyone can become a runner.

@pod_personal_training

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com