Episodios

  • Afterplay & Aftercare In Sex – Milica Jelenic
    Aug 19 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host In this episode of The Pleasure Zone, we’re diving into the deliciously overlooked art of afterplay—those tender, lingering moments that happen after the climax, when skin is still buzzing and hearts are wide open. While foreplay seduces the body and sex ignites the fire, afterplay is the warm glow that keeps the flame alive long after the heat. This isn’t just about lying there—it’s about weaving intimacy into every breath, every glance, every soft brush of skin. Afterplay can melt away tension, strengthen your bond, and turn good sex into an unforgettable experience that lingers in your body for hours—or even days. In this episode, "Afterplay & Aftercare In Sex", Milica Jelenic Sex & Intimacy Coach, Holistic Health Practitioner and Host of The Pleasure Zone will share her favourite sensual and caring actions that make your post-play time not only satisfying, but irresistibly addictive! Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Closing The Pleasure Gap & Reclaiming Women’s Sexual Health – Milica Jelenic
    Aug 12 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host For centuries, women’s sexual health has been sidelined, silenced, and misunderstood—reduced to reproduction while male sexual needs took center stage. In this episode of The Pleasure Zone, Milica Jelenic exposes the roots of the pleasure gap and shares the cultural, medical, and political shifts needed to reclaim women’s sexual health. From Victorian “hysteria” diagnoses to the fast-tracking of Viagra versus the decades-long wait for female libido treatments, we’ll uncover the biases, funding gaps, and taboos that have shaped the story of women’s sexual health—and explore how to change it. In this episode we will look at: *The Historical Roots of Neglect *How women’s bodies became defined primarily by reproduction, not pleasure. *The “male body as the default” problem in medical research. *The Cultural Taboo Around Female Pleasure *Why women’s sexual health conversations have been shamed or silenced. *Double standards in how male vs. female sexual needs are treated. *The Viagra Effect & the Research Gap *How men’s sexual health drugs fast-tracked while women’s treatments stalled. *Economic and market forces driving the imbalance. *The Modern Movement to Reclaim Pleasure *Grassroots activism, social media, and the rise of menopause & perimenopause visibility. *How to advocate for your sexual health in the doctor’s office—and beyond. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone while we find out more about "Closing the Pleasure Gap & Reclaiming Women’s Sexual Health". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Hotter Than Ever Sex During Perimenopause – Milica Jelenic
    Aug 5 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host Whether you’re navigating vaginal dryness, shifting hormones, or simply craving more authentic intimacy, this conversation is a permission slip to rediscover your body’s wisdom and power. This episode invites you to challenge everything you thought you knew about sex during perimenopause. If you’re in perimenopause or pre-menopause and feeling like your libido, confidence, or connection is shifting—you’re not broken, you’re becoming more. Perimenopause is not the end of your sex life—it’s the evolution of it. Milica explores why this transitional phase can actually be the most erotically awakened time of your life, and how sex can become more connected, conscious, and fulfilling with the right tools, mindset, and support. In this episode, you’ll discover: *Why desire isn’t disappearing—it’s asking for a new language *Holistic tools for vaginal wellness and increased pleasure *Breathwork, touch rituals, and sensual practices that reignite arousal *How to reconnect to your erotic identity and communicate your evolving needs In this empowering episode of The Pleasure Zone, host Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner we will uncover how to have "Hotter Than Ever Sex During Perimenopause." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Plug In & Turn On: Presence For Pleasure – Milica Jelenic
    Jul 29 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host Deepening presence can dramatically elevate sexual connection, sensation, and satisfaction. Whether you're solo or partnered, presence is the doorway to authentic intimacy, better orgasms, and a more embodied erotic life. Are you ready, willing and able to experience incredible pleasure through presence? In this episode we will look at: How presence is the new foreplay Going from Auto-Pilot to Erotic Awareness The pleasure of being seen and felt Cultivating a presence practise outside the bedroom Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone where we will "Plug In & Turn On: Presence For Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Navigating Hypersexuality Naturally – Milica Jelenic
    Jul 22 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host In this empowering episode of The Pleasure Zone, Sex & Intimacy Coach and Holistic Health Practitioner Milica Jelenic explores how to navigate hypersexuality without relying on medication. If you or someone you love experiences overwhelming sexual urges that interfere with daily life, this episode offers a compassionate and practical roadmap to healing and self-mastery. Milica dives into key strategies and tools that support a more balanced and embodied approach to sexual energy, including: Identifying & Managing Triggers Developing Healthy Coping Mechanisms Seeking Professional Support Establishing Boundaries & Structure Focusing on Long-Term Goals Whether you're navigating these experiences personally or supporting someone else on their journey, this episode will leave you with a greater sense of clarity, control, and hope. Tune in to The Pleasure Zone with Milica Jelenic and take your next step toward "Navigating Hypersexuality Naturally". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Clit Happens & The Magic Of The Clitoris – Milica Jelenic
    Jul 15 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host It’s time to talk about the clitoris—the most misunderstood and under-celebrated pleasure organ in human anatomy. In this cheeky-yet-educational episode of The Pleasure Zone, host Milica Jelenic brings the clit out of the shadows and into the spotlight. This episode is packed with essential insights about female pleasure, anatomy, and arousal. If you were never taught about clitoral stimulation in sex ed—or you just want to learn how to explore pleasure more fully—this is for you. In this episode, you’ll learn: Clitoral anatomy beyond the “button”—understanding the full structure. Why clitoral stimulation is vital for most vulva owners to orgasm. Pleasure mapping techniques to explore solo or with a partner. Deconstructing shame around self-pleasure and sensual exploration. If you were ever looking for the low-down on the clitoris, this episode is just that. Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner as we find out more about "Clit Happens & The Magic Of The Clitoris". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • Kink & Healing Through Taboo Desires – Milica Jelenic
    Jul 8 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host In this provocative episode of The Pleasure Zone, Milica Jelenic reframes kink as a path to healing, empowerment, and embodiment—not as something “dirty” or deviant. If you’ve ever felt shame about your desires or struggled to express your authentic erotic self, this episode is your invitation to curiosity and compassion. Kink can be a mirror, a ritual, and even a spiritual practice. When practiced with awareness and consent, it can offer profound nervous system regulation, intimacy, and reclamation of choice. In this episode, you’ll explore: *What kink really is and how it supports healing. *How taboo desires often point toward unmet needs or unresolved emotions. *Consent, negotiation, and the power of conscious play. *Why kink can be profoundly therapeutic when approached mindfully. Whether you're a seasoned kinkster or kink-curious, this conversation is for anyone ready to explore the freedom and healing within their desires. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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  • The Orgasm Gap: Why Women Still Aren’t Finishing – Milica Jelenic
    Jul 1 2025
    The Pleasure Zone with Milica Jelenic - Diamond Host Why are women still experiencing fewer orgasms than men—especially in heterosexual relationships? In this episode of The Pleasure Zone, host Milica Jelenic dives into the cultural, physiological, and emotional factors that contribute to the ongoing “orgasm gap.” This isn’t just about technique—it’s about societal beliefs, nervous system responses, communication patterns, and the deep pleasure potential we’ve been taught to ignore. Milica explores what pleasure inequality really looks like and how couples and individuals can shift the script from performance to connection and true satisfaction. In this episode, you’ll discover: *The truth about the orgasm gap—what studies reveal and why it persists. *Myths and misinformation about female pleasure—and how they hinder orgasmic potential. *Tips for closing the gap—from communication techniques to conscious touch. *How healing trauma and shame supports orgasmic safety and expression. Tune in to reclaim your right to pleasure, connection, and sexual fulfillment—because every body deserves to finish. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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