The Pleasure Zone with Milica Jelenic - Diamond Host When cortisol takes over, it can rob you of connection, intimacy, and even your ability to feel true pleasure. Cortisol is the stress hormone that keeps your body in survival mode, and while it has an important purpose, too much of it can leave you stuck, restless, and disconnected. The good news? By learning how to regulate cortisol, you can open the door to more pleasure, more passion, and a deeper sense of presence in every area of your life. What You’ll Discover in This Episode: The truth about cortisol and how it impacts libido, desire, and connection. Why stress shuts down arousal and creates distance in relationships. The emotional and physical signs of cortisol overload you might not notice. How too much stress can stop you from being present for intimacy. The “Cortisol Detox” tools that bring your body back into balance: breath work, pleasure practices, movement, nutrition, and rest. A one-minute pleasure reset exercise you can try right away. How lowering cortisol helps you unlock passion, pleasure, and deeper presence with yourself and your partner. Whether you’ve been feeling stressed, disconnected, or simply curious about how your body responds to intimacy, this episode is your invitation to shift from stress to sensuality. Tune in and discover how to calm cortisol and choose pleasure as a path to passion and power. Join Milica Jelenic Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone as she explores the science of stress, the blocks it creates, and the simple yet powerful practices you can use to transform tension into erotic flow. This conversation is about reclaiming your power and making pleasure your daily medicine. Listen in to "Cortisol Detox: Unlocking Passion, Pleasure, Presence, & Power" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica’s intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica’s approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
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Sep 30 2025Menos de 1 minuto