The Planted Yogi Podcast Por Dr. Ciara Martin arte de portada

The Planted Yogi

The Planted Yogi

De: Dr. Ciara Martin
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Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi! Actividad Física, Dietas y Nutrición Crianza y Familias Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Relaciones
Episodios
  • 21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie

    21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie
    Jul 18 2025
    In this powerful episode, Dr. Ciara Martin is joined by psychiatric nurse practitioner Dr. Britt Ritchie to explore a new way forward in mental health care—one that centers women, honors the full spectrum of healing, and digs deep into the why behind burnout, anxiety, and emotional overwhelm.

    Together, they unpack the invisible mental load many women carry, and how traditional mental health systems often overlook the root causes of suffering. Dr. Ritchie shares her personal and professional journey into integrative psychiatry, emphasizing the value of genetic testing, self-advocacy, and holistic approaches to mental wellness.

    This episode is both a call to action and an invitation to remember: your story matters, your body is wise, and healing is possible.

    In this episode, we explore:

    • How integrative care differs from traditional psychiatric treatment
    • The link between burnout, ADHD, anxiety & women’s mental load
    • How genetic testing can support more effective, personalized care
    • Why treating root causes (not just symptoms) leads to true healing
    • The role of self-advocacy and cross-disciplinary collaboration
    • Personal stories as medicine for resilience and connection

    Timestamps
    [01:00] Meet Dr. Britt Ritchie: Redefining Mental Health
    [05:25] The Shift from Traditional to Integrative Care
    [11:28] Understanding Root Causes of Mental Health Issues
    [17:31] Personal Stories of Struggle and Resilience
    [23:09] The Invisible Mental Load on Women
    [29:23] Advocating for Yourself in Healthcare
    [35:21] The Power of Cross-Disciplinary Collaboration
    [41:10] Genetic Testing and Personalized Care
    [47:12] Final Reflections & Resources
    Más Menos
    49 m
  • 20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott

    20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott
    Jul 11 2025
    In this nourishing episode, Dr. Ciara Martin welcomes artist and nature-inspired creative Kristen Abbott to share her journey of weaving together art, mindfulness, and community. Known for her stunning cyanotypes—a botanical photography process that captures the essence of nature—Kristen reflects on the importance of slowing down, being present, and inviting others into the creative process.

    From transforming a historic schoolhouse into a vibrant studio space to hosting retreats and nurturing her garden, Kristen’s life is a testament to the seasons of creativity, the wisdom of nature, and the power of artistic expression as a form of healing.

    In this episode, we explore:
    • What cyanotypes are—and why they’re so magical
    • How art becomes a form of mindfulness and presence
    • Turning a schoolhouse into a community art space
    • Letting go of perfection and returning to creative play
    • Navigating motherhood while nurturing a creative path
    • The intersection of gardening, creativity, and healing
    • Why creativity is our birthright—and how to reclaim it
    This episode is a gentle reminder that creativity is cyclical, community is healing, and even the smallest moments of presence can become art.

    Timestamps
    [00:00] Intro to cyanotypes & Kristen’s creative path
    [06:06] The journey of an artist rooted in nature
    [12:10] Creating art in a historic schoolhouse
    [18:25] Using art to build authentic community
    [23:48] Motherhood, seasons, and the rhythm of creativity
    [29:25] Kristen’s Creative Soul Retreat & future offerings
    Más Menos
    35 m
  • 19: From Nurse to Healer: Stacey’s Journey into Energy Medicine

    19: From Nurse to Healer: Stacey’s Journey into Energy Medicine
    Jul 4 2025
    In this inspiring episode, Dr. Ciara Martin sits down with energy healer and former nurse Stacey to explore the courageous leap from traditional medicine to holistic healing. What began as a career in nursing and teaching slowly evolved into a deeper calling one rooted in energy work, emotional release, and the science of healing from within.

    Stacey shares how motherhood, personal struggle, and her own healing experiences opened the door to energy medicine, and how networking and community played a pivotal role in guiding her path. From client breakthroughs to the emotional layers we carry across generations, this conversation reminds us that healing is not only possible, it’s innate.

    In this episode, we explore:
    • How energy healing helps release emotional blockages
    • Stacey’s transition from nursing to teaching and holistic healing
    • Why your body wants to heal—and how to support it
    • The science behind inherited emotions and intergenerational healing
    • The role of family support when following an unconventional path
    • Real stories of transformation through energy healing
    Whether you're energy-curious or deep on your own path of self-discovery, this episode will leave you feeling lighter, grounded, and inspired.

    Timestamps
    [00:00] Introduction & overcoming personal hurdles
    [00:43] The power of networking and meaningful connections
    [01:53] From nursing to teaching: Stacey’s career path
    [05:25] Personal challenges, motherhood, and inner growth
    [08:21] Discovering energy healing as a new way to serve
    [11:34] Exploring energy healing techniques & modalities
    [15:28] Bridging science and holistic practice
    [18:49] Facing skepticism and receiving family support
    [20:40] What the energy healing experience actually feels like
    [23:39] Releasing inherited emotions and generational healing
    [27:18] The process of working with energy
    [30:24] Personal growth through healing work
    [34:08] Case studies: anxiety relief and emotional freedom
    [39:17] A new way to live, lead, and listen to your body
    Más Menos
    43 m
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