Episodios

  • 21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie

    21: Redefining Mental Health: Integrative Care, Burnout & the Invisible Load with Dr. Britt Ritchie
    Jul 18 2025
    In this powerful episode, Dr. Ciara Martin is joined by psychiatric nurse practitioner Dr. Britt Ritchie to explore a new way forward in mental health care—one that centers women, honors the full spectrum of healing, and digs deep into the why behind burnout, anxiety, and emotional overwhelm.

    Together, they unpack the invisible mental load many women carry, and how traditional mental health systems often overlook the root causes of suffering. Dr. Ritchie shares her personal and professional journey into integrative psychiatry, emphasizing the value of genetic testing, self-advocacy, and holistic approaches to mental wellness.

    This episode is both a call to action and an invitation to remember: your story matters, your body is wise, and healing is possible.

    In this episode, we explore:

    • How integrative care differs from traditional psychiatric treatment
    • The link between burnout, ADHD, anxiety & women’s mental load
    • How genetic testing can support more effective, personalized care
    • Why treating root causes (not just symptoms) leads to true healing
    • The role of self-advocacy and cross-disciplinary collaboration
    • Personal stories as medicine for resilience and connection

    Timestamps
    [01:00] Meet Dr. Britt Ritchie: Redefining Mental Health
    [05:25] The Shift from Traditional to Integrative Care
    [11:28] Understanding Root Causes of Mental Health Issues
    [17:31] Personal Stories of Struggle and Resilience
    [23:09] The Invisible Mental Load on Women
    [29:23] Advocating for Yourself in Healthcare
    [35:21] The Power of Cross-Disciplinary Collaboration
    [41:10] Genetic Testing and Personalized Care
    [47:12] Final Reflections & Resources
    Más Menos
    49 m
  • 20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott

    20: Art in Bloom: Cyanotypes, Mindfulness & Creative Community with Kristen Abbott
    Jul 11 2025
    In this nourishing episode, Dr. Ciara Martin welcomes artist and nature-inspired creative Kristen Abbott to share her journey of weaving together art, mindfulness, and community. Known for her stunning cyanotypes—a botanical photography process that captures the essence of nature—Kristen reflects on the importance of slowing down, being present, and inviting others into the creative process.

    From transforming a historic schoolhouse into a vibrant studio space to hosting retreats and nurturing her garden, Kristen’s life is a testament to the seasons of creativity, the wisdom of nature, and the power of artistic expression as a form of healing.

    In this episode, we explore:
    • What cyanotypes are—and why they’re so magical
    • How art becomes a form of mindfulness and presence
    • Turning a schoolhouse into a community art space
    • Letting go of perfection and returning to creative play
    • Navigating motherhood while nurturing a creative path
    • The intersection of gardening, creativity, and healing
    • Why creativity is our birthright—and how to reclaim it
    This episode is a gentle reminder that creativity is cyclical, community is healing, and even the smallest moments of presence can become art.

    Timestamps
    [00:00] Intro to cyanotypes & Kristen’s creative path
    [06:06] The journey of an artist rooted in nature
    [12:10] Creating art in a historic schoolhouse
    [18:25] Using art to build authentic community
    [23:48] Motherhood, seasons, and the rhythm of creativity
    [29:25] Kristen’s Creative Soul Retreat & future offerings
    Más Menos
    35 m
  • 19: From Nurse to Healer: Stacey’s Journey into Energy Medicine

    19: From Nurse to Healer: Stacey’s Journey into Energy Medicine
    Jul 4 2025
    In this inspiring episode, Dr. Ciara Martin sits down with energy healer and former nurse Stacey to explore the courageous leap from traditional medicine to holistic healing. What began as a career in nursing and teaching slowly evolved into a deeper calling one rooted in energy work, emotional release, and the science of healing from within.

    Stacey shares how motherhood, personal struggle, and her own healing experiences opened the door to energy medicine, and how networking and community played a pivotal role in guiding her path. From client breakthroughs to the emotional layers we carry across generations, this conversation reminds us that healing is not only possible, it’s innate.

    In this episode, we explore:
    • How energy healing helps release emotional blockages
    • Stacey’s transition from nursing to teaching and holistic healing
    • Why your body wants to heal—and how to support it
    • The science behind inherited emotions and intergenerational healing
    • The role of family support when following an unconventional path
    • Real stories of transformation through energy healing
    Whether you're energy-curious or deep on your own path of self-discovery, this episode will leave you feeling lighter, grounded, and inspired.

    Timestamps
    [00:00] Introduction & overcoming personal hurdles
    [00:43] The power of networking and meaningful connections
    [01:53] From nursing to teaching: Stacey’s career path
    [05:25] Personal challenges, motherhood, and inner growth
    [08:21] Discovering energy healing as a new way to serve
    [11:34] Exploring energy healing techniques & modalities
    [15:28] Bridging science and holistic practice
    [18:49] Facing skepticism and receiving family support
    [20:40] What the energy healing experience actually feels like
    [23:39] Releasing inherited emotions and generational healing
    [27:18] The process of working with energy
    [30:24] Personal growth through healing work
    [34:08] Case studies: anxiety relief and emotional freedom
    [39:17] A new way to live, lead, and listen to your body
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    43 m
  • 18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik

    18: Joyful Connection: How Intuitive Eating, Self-Care & Community Heal the Body with Becky Wojcik
    Jun 27 2025
    In this episode, Dr. Ciara Martin dives into the connection between nourishment, self-trust, and the healing power of community with Becky Wojcik. Through the lens of intuitive eating and holistic wellness, this conversation uncovers how women can rebuild a joyful relationship with food, listen to their bodies, and prioritize self-care without guilt.

    They also explore how yoga, women's circles, and stress management practices can support nervous system regulation—especially after the collective trauma of the COVID-19 pandemic.

    In this episode, we discuss:
    • How stress and disconnection affected our food habits during COVID
    • What intuitive eating really means (and how to start)
    • The role of yoga in creating a more compassionate relationship with your body
    • Silent breakfasts, mindful eating & simple self-care rituals
    • The magic of women's circles & building supportive wellness communities
    • How joy, not restriction, can become your guiding light in nutrition

    Timestamps
    [00:00] Navigating health and wellness during COVID
    [02:56] The journey to Joyful Connection Nutrition
    [05:47] Understanding nutrition and stress management
    [08:58] The role of yoga in nervous system regulation
    [11:57] What is intuitive eating? Rebuilding trust with food
    [15:00] Finding joy in everyday meals
    [17:58] Community & connection as wellness medicine
    [25:08] Nourishing ourselves: why self-care has to come first
    [28:11] Intuitive eating as a journey of self-trust
    [35:40] Food intolerances, body wisdom & evolving choices
    [39:30] Women's circles: the power of authentic sisterhood
    [52:10] Integrating wellness, food, and soul connection
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    46 m
  • 17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

    17: Planting Seeds of Wisdom: Curtis Jones on Life After Business
    Jun 20 2025
    What does it mean to live a mindful life—and how can nature, business, and creativity guide us there?

    In this episode, Dr. Ciara Martin welcomes Curtis Jones, co-founder of Botanical Interests, for an inspiring conversation on gardening, mindfulness, and the evolution of self through seasons of growth. From morning hikes on Mount Sanitas to the therapeutic joy of planting seeds, Curtis shares how nature, entrepreneurship, and daily presence have shaped his inner and outer landscapes.

    As a successful entrepreneur who sold his company after years of cultivating it from the ground up, Curtis opens up about what comes after success—what happens when we meet our goals and are left asking: “What now?” Whether you're a gardener, a business owner, or simply someone craving a deeper connection to life, this episode offers grounded wisdom and soulful reflection.

    In this episode, we explore:
    • How gardening fosters mindfulness, healing, and growth
    • What Curtis learned from a thousand-mile solo bike ride
    • The creative process behind Botanical Interests' iconic seed packets
    • The power of communication in business and partnerships
    • How financial freedom reshapes your values and priorities
    • Why nature is the ultimate teacher of presence and possibility
    If you’ve ever wondered how to blend purpose, passion, and peace—this conversation is a beautiful place to start.

    Timestamps
    [00:00] Welcome & Curtis' connection to mindful living
    [02:08] Nature as a gateway to presence
    [03:52] Gardening as personal growth and education
    [07:14] Founding Botanical Interests
    [12:44] The creative and educational design behind seed packets
    [16:02] Letting go: What happens after the company sells
    [26:00] How partnerships shape entrepreneurial success
    [28:55] Business growth, risk, and shifting financial perspectives
    [30:36] Insights from a 1,000-mile bike ride
    [34:24] Mindfulness through movement and observation
    [36:20] Gardening for mental health and stress relief
    [40:28] Thought awareness & the power of presence
    [42:37] Mentorship and giving back to community
    [47:50] Redefining success after business exit
    [51:16] Rapid-fire reflections on life, risk, and wisdom
    Más Menos
    49 m
  • 16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel

    16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel
    Jun 13 2025
    Have you ever felt like your healing path was calling you toward something deeper?
    In this episode of The Planted Yogi, Dr. Ciara Martin sits down with the radiant healer and founder of Namaha Wellness, Rachel Appel to explore her journey through yoga, acupuncture, and Vedic meditation, and how these ancient practices continue to shape lives today.

    From humble beginnings as a yoga student to becoming a practitioner of Japanese Meridian Therapy and Vedic Meditation, this conversation reveals how listening to the body and honoring emotional energy can transform not only physical pain—but the entire way we live and relate to ourselves.

    In this episode, we explore:

    • The early healing path: how yoga opened the door
    • What makes Japanese Meridian Therapy so unique
    • Pulse diagnosis: learning to listen beyond words
    • The journey into Vedic Meditation and mantra practice
    • The science behind stress release through meditation
    • Why emotional patterns often show up as physical symptoms
    • How creating space for stillness leads to transformation
    If you’ve ever been curious about the power of acupuncture, Vedic meditation, or how emotional energy moves through the body—this episode will leave you with fresh insight, inspiration, and reverence for your own healing journey.

    Timestamps
    [00:00] Journey into Healing Arts
    [06:07] The Essence of Namaha Wellness
    [11:55] Understanding Japanese Meridian Therapy
    [18:03] The Art of Pulse Diagnosis
    [24:01] Transformative Healing Experiences
    [28:37] Journey into Vedic Meditation
    [34:00] Understanding Vedic vs. Transcendental Meditation
    [40:40] The Structure of Vedic Meditation Training
    [46:05] The Science Behind Stress Release in Meditation
    Más Menos
    45 m
  • 15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger

    15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger
    Jun 6 2025
    Are you ready to take control of your financial future, but feel unsure where to start?

    In this episode, Dr. Ciara Martin sits down with financial advisor Josh to unpack the emotional side of money, how our childhood shapes our financial habits, and what it really means to build a sustainable, values-aligned financial plan.

    Josh opens up about his own journey, from resisting the corporate grind to discovering his passion for helping others align their money with their life goals. Whether you’re navigating a big life transition, trying to make sense of your budget, or simply wondering how to build wealth without selling your soul, this conversation offers grounded insight, practical tips, and a healthy dose of financial empowerment.

    In this episode, we explore:
    • How your upbringing shapes your financial mindset
    • Common struggles with budgeting, shame, and money stress
    • The importance of working with a financial advisor you actually trust
    • Why knowing your “why” is essential for any financial plan
    • Balancing self-education with professional guidance
    • How discipline, awareness, and clarity fuel financial freedom
    If you’ve ever said “I should have figured this out by now,” this episode is for you.

    Timestamps
    [00:00] Welcome to the show – Meet Josh
    [02:44] Why financial planning matters more than ever
    [06:24] Childhood experiences that shape our money stories
    [11:11] Budgeting, literacy & the emotional side of money
    [18:33] The drive for financial freedom and life on your terms
    [22:14] What financial advisors actually do—and why it matters
    [30:34] When to seek help (and how to find the right person)
    [36:30] Building financial awareness and clarity
    [41:41] Discipline, intention, and sticking to your goals
    [52:53] The lifelong nature of financial planning
    [54:44] Final thoughts: blending education and expert support

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    52 m
  • 14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan

    14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan
    May 30 2025
    Curious about how acupuncture actually works, beyond the needles and vague woo? In this episode, Dr. Ciara Martin dives deep into the ancient and often misunderstood world of Classical Chinese Medicine with a seasoned acupuncturist, Dr. Deirdre Corrigan, who shares both personal and clinical wisdom.

    From the Five Elements to lost acupuncture channels, this episode unpacks the art and science of acupuncture—revealing how it’s not just about pain relief, but full-spectrum healing for the body, mind, and spirit.

    We explore trauma, digestion, cold exposure, and the importance of individualized treatment—all through the lens of this powerful healing modality that’s been practiced for thousands of years.

    In this episode, we discuss:
    • What makes Classical Acupuncture different from modern versions
    • The Five Elements and what they reveal about your internal balance
    • Why the "lost channels" of acupuncture matter more than you think
    • The connection between trauma and physical symptoms
    • How cold exposure affects your immune system and nervous system
    • Dietary shifts to support healing through Chinese Medicine
    • Case studies showing real-world transformation through acupuncture
    If you’ve ever been curious about how energy moves through the body or how trauma impacts our physical health, this episode offers grounded, insightful wisdom to deepen your understanding.

    Timestamps
    [00:00] Introduction to acupuncture and personal journey
    [02:54] What is Classical Chinese Medicine?
    [05:52] Five Elements & the acupuncture channels explained
    [09:00] The “lost” channels and ancient wisdom
    [12:13] Different types of acupuncture (yes, there’s more than one!)
    [15:07] The power of the extraordinary vessels
    [18:00] Why acupuncture is both science and art
    [21:00] Debunking myths and misconceptions
    [23:06] Healing takes time—Chinese medicine perspective
    [25:45] Case studies + individualized treatment
    [29:10] How trauma impacts your body & energy system
    [30:00] Self-care, stress, and healing the nervous system
    [34:01] How diet supports your overall vitality
    [39:48] Cold exposure and regulating your system
    Más Menos
    44 m