In this episode we discuss the intricacies of team dynamics, how to manage stress and anxiety, and the best way to keep your teammates responsible. Matt shares his expertise in goal setting, keeping a balanced life, and life after sport.

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In this episode we discuss youth volleyball in Canada, the ins and outs of raising high performance athletes, and the mindset and attitude necessary to grow your craft. We also talk about what it means to chase your dreams and go for it big with no regrets.

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 In this episode we talk with Kyle Paquette. Kyle is the mental performance coach responsible for leading the Canadian men's national team to three consecutive Olympic appearances. He's a PhD in sports psychology and is the current director of the National Wheelchair Curling Team. We discuss how your brain is wired to lie to you most of the time and how we can combat it. We dive into why perfectionism is ruining your progress and how to use gratitude as a superpower. We also talk about the role of luck in high performance, and what it means to actually be clutch.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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In this episode we learn where confidence comes from and how to maximize your potential. Why you have to be careful what you're basing your self-worth on, why mastery and self-expression go hand in hand, and when is it a good time to be intentionally delusional? We discuss the ups and downs of Cody’s career and what kept him chasing his national team dreams, despite not getting a start for the program until he was 30 years old.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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In this episode we discuss the difference between your ego and your confidence, the unmatched competition for spots in USA volleyball, how to be a good teammate while aiming to perform your best. We chat about the many emotions that come with getting cut from the olympic roster and how she responded in the next 4 years. She shares what it was like committing to university at 14 years old, and we brainstorm the science of momentum and how to quantify it.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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In this long awaited episode we talk about why you don't learn anything from losing, what men can learn from women's volleyball and vice versa. How to create a culture where innovation happens daily. Why you should never compare your players to each other while watching someone else perform a skill might lead to faster learning than watching yourself.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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Episode #37 - Anna Dunn’s Story

(00:00 - 01:09) It is hard to describe the first half of this episode in words that do it justice. Anna talks about the hills and valleys she went through during her battle with cancer, her reaction when she found out she needed to get her lower leg amputated, and the terrible side effects of chemotherapy. She shares what, and who, kept her going through those tough times, and the effect someones support can have on your life.

(01:09 - End) The second half of the episode we discuss her first few months as a Sitting Volleyball player, the challenges that come with serving, setting, and understanding rotations. We talk about the major differences between Soccer and Volleyball, and Anna shares the lessons she has learned from playing both.

All proceeds from the Pit2Pro Merch sales for the month of June will be entirely donated to the Canada's National Womans Sitting Volleyball Team. Go check them out on our website.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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This episode is chalk full of information and crazy stories. Expect to learn about the intense Worley household, how to cultivate grit and competitiveness, the problem with most team cultures in professional volleyball. How to find the play style that works best for you, what we can learn from Gage's horrible recruiting trip to Hawaii, and the many differences between the Canadian and American development systems.

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Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

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