Episodios

  • Personal Edge Fitness Episode 189 - DAB: The Interconnected System

    Personal Edge Fitness Episode 189 - DAB: The Interconnected System
    Jun 6 2023

    Garret talks Dexterity, Agility & Balance and why it's one interconnected system.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    17 m
  • Personal Edge Fitness Episode 190 - Dynamic Stretching

    Personal Edge Fitness Episode 190 - Dynamic Stretching
    Jun 13 2023

    Garrett talks dynamic stretching and why he's a fan!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    14 m
  • Personal Edge Fitness Episode 191 - Nutrition Timing

    Personal Edge Fitness Episode 191 - Nutrition Timing
    Jun 20 2023

    Nutrition is important, and so is when you get it!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    15 m
  • Personal Edge Fitness Episode 192 - Is It Age Or Fitness?

    Personal Edge Fitness Episode 192 - Is It Age Or Fitness?
    Jun 27 2023

    Garrett's new series: Is It Age? Or Fitness?

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    21 m
  • Personal Edge Fitness Episode 193 - July 4th

    Personal Edge Fitness Episode 193 - July 4th
    Jul 4 2023

    Garrett's take on July 4th.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    4 m
  • Personal Edge Fitness Episode 194 - Ask Katie Part 3

    Personal Edge Fitness Episode 194 - Ask Katie Part 3
    Jul 11 2023

    More of your questions for Katie!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    21 m
  • Personal Edge Fitness Episode 195 - Is It Age Or Inactivity?

    Personal Edge Fitness Episode 195 - Is It Age Or Inactivity?
    Jul 18 2023

    Is it Age or is it Inactivity? Garrett explains...

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    16 m
  • Personal Edge Fitness Episode 196 - Is It Age Or Hydration?

    Personal Edge Fitness Episode 196 - Is It Age Or Hydration?
    Jul 25 2023

    Is it Age or is it Hydration? Garrett explains...

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    24 m
adbl_web_global_use_to_activate_webcro768_stickypopup