Episodios

  • Personal Edge Fitness Episode 224 - Gayle Hilburn

    Personal Edge Fitness Episode 224 - Gayle Hilburn
    Feb 20 2024

    Garrett talks fitness with PEF Varsity client Gayle Hilburn.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    23 m
  • Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How

    Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How
    Nov 21 2023

    Garrett & Charlie do a deep dive on the why, when and how's of plyometrics.

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    21 m
  • Personal Edge Fitness Episode 225 - Training Splits

    Personal Edge Fitness Episode 225 - Training Splits
    Feb 27 2024

    Garrett dives deep on training splits, and why you need a pro to assist.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    20 m
  • Personal Edge Fitness Episode 226 - Parent v Trainer

    Personal Edge Fitness Episode 226 - Parent v Trainer
    Mar 5 2024

    How good trainers work WITH parents to help their kids achieve the best results in the gym, and at home!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    19 m
  • Personal Edge Fitness Episode 227 - The Fat Myth BUSTED!

    Personal Edge Fitness Episode 227 - The Fat Myth BUSTED!
    Mar 12 2024

    Yet another myth Garrett has spoken on is officially busted!

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    20 m
  • Personal Edge Fitness Episode 228 - Fitness Can Cause Obesity?

    Personal Edge Fitness Episode 228 - Fitness Can Cause Obesity?
    Mar 19 2024

    Wait...what? Fitness can cause obesity?? Garrett explains...

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    20 m
  • Personal Edge Fitness Episode 229 - Avoid Strokes With Fitness

    Personal Edge Fitness Episode 229 - Avoid Strokes With Fitness
    Mar 26 2024

    Strokes can be mitigated through fitness! Garrett explains...

    --------------------------------------------
    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    15 m
  • Personal Edge Fitness Episode 230 - Bully vs. Trainer

    Personal Edge Fitness Episode 230 - Bully vs. Trainer
    Apr 2 2024

    Don't let a preconceived notion of what a trainer is keep you from using one!

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
    Más Menos
    18 m
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