Welcome to this week's installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don't forget to like a subscribe wherever you listen to your podcasts.

Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it.

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This week's episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes.

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On this week's episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto's tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com

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In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.

This week's episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then?

Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com

We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!