Pushing hard a few times is great, but not enough to deliver true results. Instead we need persistence, turning up over and over again.

It’s not enough to set goals, we have to create a strategy for achieving them.

With gyms closed, it’s many people’s mental health that has actually been affected. How we we diversify our mental health training so something like this doesn’t affect us again?

Are we setting ourselves up for failure by focusing so heavily on fat loss, and using that as the only way to measure success with our fitness?

We’re valuing the wrong things in life, and it’s brining us stress and despair. Here are 8 rules (guidelines) to follow to point you to a better life.

There are plenty of training programs and "workouts" which are poor at best. The saying "something is better than nothing" is true, but doesn't mean we do something useless. It's possible even during a pandemic to improve with your training, as long as you focus on this one technique.

Anxiety is worrying about something in our future, something we likely have little to no control over. So how do we indetify the things we do and don’t have control over to reduce our stress and anxiety?

When our results start to slow down, the obvious thought is to push harder, but for many people, they’re focusing on the wrong thing.