The Overwhelmed Brain Podcast Por Paul Colaianni: Relationship and Emotional Abuse Expert arte de portada

The Overwhelmed Brain

The Overwhelmed Brain

De: Paul Colaianni: Relationship and Emotional Abuse Expert
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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.©The Overwhelmed Brain, LLC Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • When nothing is that great and you think you can't do anything about it

    When nothing is that great and you think you can't do anything about it
    Jan 11 2026
    Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
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    34 m
  • When you're about to lose your sh*t

    When you're about to lose your sh*t
    Jan 4 2026
    If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.
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    43 m
  • The five words that will change your life

    The five words that will change your life
    Dec 28 2025
    Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.
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    44 m
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My partner and I sit and listen to these podcasts, even ones that bring up similar problems we currently having in our relationship, and have open, honest, discussions (without fighting) about the issue at hand. He helps to put us into a position where we can look at a situation objectively, and openly talk about or think about the solution, and enthusiastically work towards the end goal. I absolutely LOVE this podcast and diving into his brain. It really changes my life.

Undoubtedly, hands-down, the best advice there is

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Paul’s perspectives align with my needs. I’m so grateful for his guidance and suggestions. Thank you

Like a best friend

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I absolutely love this podcast and his other one titled Love and Abuse. He is so relatable, open and honest, accepting and understanding, and has been a HUGE inspiration to me in my life. I honestly listen to him daily, even if I have heard episodes before, I just keep re-cycling through them because his work is so impactful. Thank you Paul.

life Changing

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