The Overwhelmed Brain Podcast Por Paul Colaianni arte de portada

The Overwhelmed Brain

The Overwhelmed Brain

De: Paul Colaianni
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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.©The Overwhelmed Brain, LLC Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 10 Life lessons that will help you in your pursuit of happiness

    10 Life lessons that will help you in your pursuit of happiness
    Sep 7 2025
    A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment.
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    54 m
  • How do I know when I'm ready to love again?

    How do I know when I'm ready to love again?
    Aug 31 2025
    How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.
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    45 m
  • The giant waste of time you spent with someone or someone spent with you

    The giant waste of time you spent with someone or someone spent with you
    Aug 24 2025
    If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else?
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    41 m
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My partner and I sit and listen to these podcasts, even ones that bring up similar problems we currently having in our relationship, and have open, honest, discussions (without fighting) about the issue at hand. He helps to put us into a position where we can look at a situation objectively, and openly talk about or think about the solution, and enthusiastically work towards the end goal. I absolutely LOVE this podcast and diving into his brain. It really changes my life.

Undoubtedly, hands-down, the best advice there is

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Paul’s perspectives align with my needs. I’m so grateful for his guidance and suggestions. Thank you

Like a best friend

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I absolutely love this podcast and his other one titled Love and Abuse. He is so relatable, open and honest, accepting and understanding, and has been a HUGE inspiration to me in my life. I honestly listen to him daily, even if I have heard episodes before, I just keep re-cycling through them because his work is so impactful. Thank you Paul.

life Changing

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