The Overwhelmed Brain

De: Paul Colaianni
  • Resumen

  • Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
    ©The Overwhelmed Brain, LLC
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Episodios
  • When you should avoid making decisions with lasting consequences
    Apr 27 2025
    Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.
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    34 m
  • Life isn't exactly fulfilling when you are holding on to upset toward someone
    Apr 20 2025
    When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.
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    31 m
  • Stay in control or let it go?
    Apr 13 2025
    Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode about choice.
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    43 m
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Undoubtedly, hands-down, the best advice there is

My partner and I sit and listen to these podcasts, even ones that bring up similar problems we currently having in our relationship, and have open, honest, discussions (without fighting) about the issue at hand. He helps to put us into a position where we can look at a situation objectively, and openly talk about or think about the solution, and enthusiastically work towards the end goal. I absolutely LOVE this podcast and diving into his brain. It really changes my life.

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Like a best friend

Paul’s perspectives align with my needs. I’m so grateful for his guidance and suggestions. Thank you

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life Changing

I absolutely love this podcast and his other one titled Love and Abuse. He is so relatable, open and honest, accepting and understanding, and has been a HUGE inspiration to me in my life. I honestly listen to him daily, even if I have heard episodes before, I just keep re-cycling through them because his work is so impactful. Thank you Paul.

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