The One Inside: An Internal Family Systems (IFS) podcast

De: Tammy Sollenberger
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  • Resumen

  • The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
    Tammy Sollenberger 2025
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Ocean

    We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Ocean
    May 3 2025
    I’m so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What’s the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts? This conversation was deeply moving and healing. I’m so grateful to both Dick and Ocean for their honesty, wisdom, and compassion. In this episode, we explore: The differences and overlap between DI parts and IFS parts Why the plural community has sometimes felt unseen and misunderstood by IFS The harm in labeling parts as managers, firefightes and exiles The complicated relationship many survivors have with Self Energy Strategies for working with systems shaped by deep trauma Why trust, patience, and honoring every part is a prerequisite to healing Be sure to watch the extended video interview with Dick and Ocean over on our Substack. Favorite Quotes: “IFS was never meant to pathologize people. It was meant to honor the fact that all of us are multiple, and that those parts aren’t what they seem.” — Dick Schwartz "There’s a huge difference between saying, 'Your parts are managers, firefighters, and exiles,' and saying, 'I’m noticing some of your parts seem to be taking on these roles to protect you.'" — Ocean About Tiffany "Ocean" Morgam Tiffany Morgan (Ocean) is a Certified IFS therapist, consultant, and educator with lived experience of OSDD (Otherwise Specified Dissociative Disorder). She specializes in eating disorders, complex PTSD, and dissociative disorders, and brings over 30 years of experience to her work supporting deep healing and system-wide trust. She is passionate about destigmatizing DID, neurodivergence, and the multiplicity of mind. She creates compassionate, inclusive spaces where all parts are welcome and seen. She also shares resources and reflections through her platform, tidesoftransformation.com, and co-sponsors the podcast A Couple of Multiples. About Richard "Dick" Schwartz Dr. Richard Schwartz is the founder of the Internal Family Systems (IFS) model of therapy., He is the author of several books, including No Bad Parts and You Are the One You’ve Been Waiting For, and continues to lead workshops and trainings worldwide through the IFS Institute. Episode Sponsors: Pisgah Coaching Institute Founded by IFS trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Enrollment is now open for his 2026 training. pisgahcoaching.com Cape Cod Institute This summer, deepen your practice with half-day CE courses at the Cape Cod Institute, offered in person on Cape Cod or live online from anywhere. Learn from IFS leaders Jeanne Catanzaro, Richard Schwartz, and Cece Sykes, or explore topics like mindfulness, couples therapy and leadership and many more with experts shaping the field. Celebrating 45 years, the 2025 season runs from June, 30 to August, 22. Start your day with interactive learning, then spend your afternoons applying new insights with clients, connecting with colleagues or exploring the cape. Learn more and register at www.cape.org Use Discount Code: theoneinside for $50 off. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more. Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He’s a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy
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    38 m
  • Which Part Is Parenting with Susan Stiffelman

    Which Part Is Parenting with Susan Stiffelman
    Apr 24 2025
    On today's episode I chat with Susan Stiffelman, a licensed marriage and family therapist, author, parenting coach, and host of the Parenting Without Power Struggles podcast. We talk about parts, of course. Parenting parts. Spiritual seeker parts. Inner children who hide behind locked doors. And how she gently helps people return to center. Susan shares stories from her work and from her own life, including how she stayed connected to herself (and her child) during a divorce, and why she believes parenting is one of life's most profound trailheads. Key takeaways from this episode: What happens when we parent from our “hijacked” parts The power of staying tethered to ourselves, even when our kids are dysregulated How to move out of the “fixer” role and into the calm anchor our kids need What’s underneath those big reactions? Why she says: “We are a society of disembodied people” What parts of you get activated when your child is dysregulated or distressed? Can you be curious about the fear underneath your frustration? What would it mean to “sit in the fire” without jumping in to fix it? Susan welcomed me on her podcast recently to talk all things parenting + IFS, which I hope you'll check out as well. Register for our live Self-Led Parenting Masterclass happening May 1, 2025 (replay available) Favorite quote: “This isn’t about parenting, it’s about the journey of coming home to our true nature.” -- Susan Stiffelman About Susan Stiffelman Susan Stiffelman is a licensed Marriage, Family, and Child Therapist and the author of Parenting Without Power Strugglesand Parenting With Presence (an Eckhart Tolle Edition). She helps parents become the calm, confident “Captain of the ship”. Susan hosts a popular podcast with over 1.5 million downloads and offers online classes and memberships with guest experts like Dan Siegel, Byron Katie, and Gabor Maté. Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨ About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more. Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He’s a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy
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    38 m
  • Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

    Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane
    Apr 17 2025
    On today’s episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, Once Upon an Upset: Illustrated Stories, Insights, and Reflections to Help Parent Our Children While Re-Parenting Ourselves, captures the spirit of Internal Family Systems in such an authentic and creative way. Jessica isn’t formally trained in IFS, but she lives it and teaches it through her stories, illusrations, and books. She discovered IFS organically during a slient retreat and got to know her inner world by interviewing her parts--like characters in a story. Her work shows how imagination can be a healing tool. She makes “being with your parts” feel accessible, visual, and real. This episode is about the power of healing through storytelling, and I think you’re going to love hearing Jessica tell hers. Key Takeaways: “I treated myself the way I was treated.” Jessica describes how growing up with neglect led to internal self-neglect and how getting to know her parts shifted that pattern. How a 10-day silent retreat helped her meet the younger selves she’d been avoiding, and why she started interviewing them like characters in a story. “Only you get to say when you’ll give birth to your creative self.” Jessica shares how parts of us often hold the key to our creativity and our stuckness. Parenting as a mirror: how Jessica hears old internal voices while parenting her son, and how she learned to pause, check in, and choose a different path. “The glue is compassion.” A conversation about looping thoughts, panic attacks, and what it takes to rewire old stories with new ones. How her late mother planted the seeds for the parts work and self trust Jessica now uses to nurture herself and her son. Favorite Quote: "Sometimes I search desperately outside of myself for a place to rest and be still, forgetting that this place is inside of me."—Jessica Laurel Kane About Jessica Jessica Laurel Kane is the author of several books, most recently: Leaving Cleveland: A Memoir, The Boy with the Heavy Suitcase (a picture book) and Once Upon an Upset: Illustrated Stories, Insights and Reflections to Help Parent Our Children While Reparenting Ourselves. She lives in Upstate New York with her husband and son. Episode Sponsor: Michelle Glass Whether you’re IFS-trained and supporting clients in medicine work or a psychedelic facilitator looking to integrate IFS, Michelle Glass offers courses designed to build confidence in preparation, journey, and integration. Courses include: “Supporting Clients’ Psychedelic Journeys Utilizing IFS” or her 22-Hour “Comprehensive IFS Introduction for Psychedelic Facilitators.” Learn more at thelistenerllc.com Upcoming Events: The Science of Calm free online summit April 21 - May 4, 2025 Self-Led Parenting: How Internal Family Systems Can Transform Your Family's Life - a course I'm leading with Susan Stiffelman on May 1, 2025 About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more. Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He is a writer and IFS Level 2 practitioner who helps clinicians and creatives express themselves with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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    47 m
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Imagen de perfil para Melissa B McInnis

Good Content

I really like the content. Would love to see the sound quality enhanced a bit.

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I want to seem like I have it all together…but then CPTSD with DID NOS

I started listening to The One inside Podcast sa couple of moths ago. Im really seeking IFS therapy and am having such a hard time finding anything in the brick & mortor these pandemic era days. So I troll podcasts, youtube, all the social medias gleening what I can as it becomes avaliable. I have listened to this particular episode probably 4Xs and I think it is helping me to get beyond the fog, I find myself in so much of thr timr. It is a huge effort to focus and to stay present. Thank you both Tammy & Kim for providing matrroal thst I gain access to help my parts from just wondreing down dangetous and dark places, unsafe and unkind to individusls like the onrs in my system. I dont know what I thimk the informatipn youve provided; when er do check it out, hopefully my manager with assist in remaining on tadk and in touch. Have a Nice Holidau Season

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esto le resultó útil a 2 personas