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A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923.

Are you Alcohol free? Sober curious?

Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles?

Let us know where you stand in the alcohol consumption statistics.

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only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months

Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else.

Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.

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Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware.

George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces.

Mindset can be a bit of a buzz word lately but what does mindset really mean?

#mindset #coach #guest #podcast #fitness #delaware #empower

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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories.

What is your favorite NSV?

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ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention?

ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether.

If you or someone you know is struggling with ARFID, you don't want to miss this opportunity to hear from Sam Withrow on this topic.

To submit your own nutrition questions, e-mail:
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Join us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.

Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful!

If you or anyone you know is struggling with a negative food relationship, don't hesitate to reach out or explore the resources listed below.

RESOURCES:

Sam Withrow, LCSW

Blue Sky Psychological Services, LLC

( 302) 498-9441

blueskypsychservices@gmail.com

Erin Thompson, LPCMH

Mental Edge Counseling

(302) 382-8698

Erin@MentalEdgeCounseling.com

Shelby Bradford, LPCMH

Shelby Bradford's Psychology Today

Shelby Bradford Counseling

(302) 212-4051

The IAEDP Provider Link is listed below as well:

IAEDP Find a Provider Link

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In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.

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Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work.

Do you have a sleep routine? Do you have consistent sleep habits?

Take time this week to focus on how rest and recovery plays a part in your goals.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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