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The Nature of Things

The Nature of Things

De: Augmenting Workplaces with Dave Segal
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A show about strategies for improving and supporting our mental health.Copyright 2023 Augmenting Workplaces with Dave Segal Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Getting Help

    Getting Help
    Dec 28 2021

    This episode includes information about how to get psychological help in Australia. Some resources used are:

    https://www.theaca.net.au/

    https://pacfa.org.au/Portal/Find-a-Therapist/Find-A-Therapist-Radius-Search-Advanced.aspx

    https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900

    https://www.webmd.com/balance/what-is-box-breathing

    https://health.clevelandclinic.org/box-breathing-benefits/

    https://www.otaus.com.au/find-an-ot

    https://psychology.org.au/

    https://www.aasw.asn.au/
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    28 m
  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    Nov 1 2021

    This episode covers the science behind Progressive Muscle Relaxation and a guided exercise.

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    13 m
  • Stage of Change & Noticing

    Stage of Change & Noticing
    Oct 21 2021

    This is the first episode in a series on well-being.

    In this episode I'll talk about the stages of change model and how it relates to our behaviours including the different stages we go through to get lasting change. Here is a link to one version of the model which is what I'll be speaking about.

    https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

    We will then move into an experiential exercise on noticing thoughts and being aware of the body.
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    19 m
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