Getting Help

This episode includes information about how to get psychological help in Australia. Some resources used are:

https://www.theaca.net.au/

https://pacfa.org.au/Portal/Find-a-Therapist/Find-A-Therapist-Radius-Search-Advanced.aspx

https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900

https://www.webmd.com/balance/what-is-box-breathing

https://health.clevelandclinic.org/box-breathing-benefits/

https://www.otaus.com.au/find-an-ot

https://psychology.org.au/

https://www.aasw.asn.au/