In this episode, we talk about a lesson my mom taught me when she was alive and why I agree with it but disagree with it. I also dive into the difference between extraordinary people and ordinary people.

If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,

Be sure to keep up with me on social media as well:

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

In today's episode of Wisdom Wednesday, I am joined by Coach Jeanna Finch as we dive deep into the world of holistic nutrition and the power of whole foods

Be sure to keep up with Coach Jeanna and me on socials:

Coach Jeanna

Facebook: https://www.facebook.com/groups/450057773416590

Instagram: @lifestyleevolutioncoaching

Website: http://lifestyle-evolution.com

Email: Jeanna@lifestyle-evolution.com

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

In this episode, we talk about something I discovered yesterday when I took a mental health day, which is the power of the word no and how it is holding you back.

If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,

Be sure to keep up with me on social media as well:

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

Coach Ryan Murphy joins us in today's episode of Wednesday Wisdom.

We talk about his journey of overcoming yoyo dieting, his passion for fatherhood, and what has accused since his health goals have been centered around his family.

Ryans Bio

Be sure to keep up with Coach Ryan and me on socials:

Coach Ryan

Facebook: https://www.facebook.com/groups/5009148952448035/user/502742211/

Instagram: https://www.instagram.com/the_coachmurphy/

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

In this episode, we talk about how a lack of sacrifice is holding you back from becoming the version of yourself you desire to become. We also discuss how you can achieve your goals without sacrificing the things that are the most important to you.

If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life,

Be sure to keep up with me on social media as well:

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

Coach Nick Yalamas joins us in today's episode of Wednesday Wisdom.

We talk about his journey of surviving cancer, his love for Spartan Racers, and when he truly discovered his 'ah ha' moment in life.

Nicks Bio

Nick spent most of his life being overweight. When his brother made a dramatic transformation by hiring a nutritionist, Nick began eagerly pursuing his own health. From achieving victories, to falling back into bad habits, and eventually having to confront his own self-hate, Nick struggled on the mission to become fit. After being diagnosed with cancer, and then beating it a year later, Nick found solace in weight lifting, and through that - Spartan Races. The journey of conquering these obstacle courses changed his life, and inspired him to pursue a far greater mission: to get people from “slow and heavy to race ready”.

Be sure to keep up with Coach Nick and me on socials:

Coach Nick

Facebook: Nick Yalamas https://www.facebook.com/nyalamas

Instagram: @coachnick_nyc https://www.instagram.com/coachnick_nyc/

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org

In this episode, we talk about the importance of commitment and showing up for them, even during times where you have very little time or energy.

If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.

Be sure to keep up with me on social media as well:

Facebook: Michael Barfield

Instagram/TikTok: @_coachbarfield

Twitter: @_coachbarfield

Website: www.nxtlevelhealthcoaching.org

Coach Katie joins us in today's episode where we discuss her time in the military, overcoming alcoholism and an eating disorder to discover who she truly is today.

If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to.

Be sure to keep up with Coach Katie and me on socials:

Coach Katie

Facebook: Katie Markel https://www.facebook.com/katie.markel.14

Instagram/TikTok: @kd.nbalance (https://www.instagram.com/kd.nbalance/)

SheEats Website: https://www.sheeatslifestyle.com/

She Eats Facebook Community: Claudia Larivee https://www.facebook.com/groups/sheeats

Coach Mike

Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle)

Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield)

Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition)

Website: www.nxtlevelhealthcoaching.org