Today I spoke to Kat Lord from More to Organising

Kat is a Nanny and has written 3 books:

More to Organising

More to Education and

More to Food

She specialises in helping families get organised. We had such a great chat, interrupted by a dog barking session which I ended up leaving in!

We talked about what it means to be organised and how you can change the way you think about it.

FInd Kat here: https://www.moretoorganising.com/threeroutinesworkshop where you can book onto her free workshop

And on Instagram here: @more_to_organising

HRT changed my life, but it wasn't a simple journey at all.

I thought I would share it from start to finish.

And give you the tips that I found most useful.

Buy my menopause journal here and track your symptoms.

Find out why you aren't losing weight in menopause here

Why do we avoid talking about death and dying?

I chat with Caro Syson about this topic and we reframe how talking about death and dying can make you LIVE

Caro Syson is the founder of Your Final Matters. She helps people get their practical affairs organised so that if something unexpected happens, their loved ones aren’t left trying to untangle everything during the most difficult moments of their lives. Caro has a particular focus on women like herself, who often end up carrying a lot of responsibility – including those juggling ageing parents, divorced or single mums, and women running their own businesses. She describes herself as the “Mary Poppins for life and death admin”, helping people get their legal, financial and practical ducks in a row so families can always leave calm, not chaos.Links:
Website: https://www.yourfinalmatters.co.ukInstagram: https://www.instagram.com/yourfinalmatters
Facebook: https://www.facebook.com/yourfinalmatters
LinkedIn: https://www.linkedin.com/company/your-final-matters-uk

If you feel like you’re constantly rushing…

From the moment you wake up
To the moment your head hits the pillow

This episode is for you.

It’s not just your hormones.
It’s not that you need more time.

It’s how you’re moving through your life.

In peri-menopause, everything can feel harder, your energy, your mood, your body…

So what do most women do?

They try to go faster.
Do more.
Push harder.

And end up feeling even more behind.

In this episode, I’m sharing the 3 shifts I’ve made that have completely changed how I work, live and show up:

🔥 Slowing down to speed up (and why rushing is actually slowing you down)
🔥 The “hell yes or no” rule that will give you your time back
🔥 How to stop overfilling your life and start protecting your time unapologetically

This isn’t about doing less for the sake of it.

It’s about becoming the woman who is intentional with her time, her energy and her life.

The woman who isn’t constantly chasing…
But actually feels in control again.

If you’re a busy mum navigating peri-menopause and feel like you’re always playing catch-up…

Press play.

Ok, we are really overcomplicating peri-menopause weight loss.

There is so much confusion out there and honestly it's made me a bit angry so here are the 5 things I want you to focus on.

I'm aiming to lose 5kg by summer for another photoshoot and my holiday.

I'm peri-meno and this is how I am doing it...

Calorie Calculator

Menopause Weight Loss quiz

Apply here to work with me

I have lost just over 3kg or almost 7lbs in the last 5 weeks as a menopausal woman and I wanted to share with you exactly how I have done it.

If you want to work with me fill in this application form

Find out your calories here

We HAD to do a part 2 because part 1 was so life-changing.

Today Talia and I talk shame and guilt, the grief you might feel after a diagnosis and why so many women find out they are neurodivergent in midlife.

Plus so much more my ADHD brain can't remember....