The Mountain Life Podcast Por Lynn Ware Peek Mary Beth Maziarz arte de portada

The Mountain Life

The Mountain Life

De: Lynn Ware Peek Mary Beth Maziarz
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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Actividad Física, Dietas y Nutrición Arte Ciencias Sociales Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The Mountain Life | July 23, 2025

    The Mountain Life | July 23, 2025
    Jul 23 2025
    Rapper, activist, and author Sonita Alizada shares the gripping story of her escape from the Taliban regime after being sold as a child bride in Afghanistan, and her unexpected connection to Utah in her new book, “Sonita: My Fight Against Tyranny and My Escape to Freedom.” (1:13)Then, research professor and geophysicist Gidon Eshel, talks about his new book, "Planetary Eating," which dives deep into how our food choices affect the Earth—and what we can do about it. (25:57)
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    51 m
  • The Mountain Life | July 16, 2025

    The Mountain Life | July 16, 2025
    Jul 16 2025
    Microbiologist Dr. B. Brett Finlay and health geographer Dr. Jessica Finlay challenge conventional wisdom about aging by highlighting the crucial role of microbes in our health. In their new book "The Microbiome Master Key," they explore how nurturing our inner ecosystem can promote longevity, brain health and overall well-being. Then, Park City based writer, comedian and blogger Jena Kingsley discusses her new book, “Darcy Dates,” based on her blog that chronicles the experience of dating in New York City post-divorce. It's raw, real and hilarious.
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    52 m
  • The Mountain Life | July 9, 2025

    The Mountain Life | July 9, 2025
    Jul 9 2025
    Take a journey down memory lane with journalist and self-described "retrologist" Rolando Pujol as he celebrates the charm of America's vintage roadside culture. Then, award-winning New York Times journalist Susan Dominus weaves researched stories with science to explore the circumstances that set families apart including the potential effects of your birth order.
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    52 m
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